The pathological process of lumbar muscle strain is aseptic inflammation such as myofascial edema and exudation, which will lead to adhesion and fibrosis for a long time. If attacked by pathogenic wind, cold and dampness again, local inflammation will be aggravated. Patients can do some exercises for lumbar muscle strain at home, which is beneficial to the recovery of the disease. (1) Massage the waist up and down with both hands on the left and right waist for 5- 10 minutes each time. Tap the depressions on both sides of the waist evenly, tapping for 2 minutes at a time. In terms of treatment, it is suggested to use traditional Chinese medicine powder sticking therapy, pure traditional Chinese medicine powder, which is convenient and effective and has a high cure rate. You can go to Likang Yangshengtang for relevant information.