Confucius is not talking about eight kinds of food, but a healthy lifestyle. Here are the following points: point 1 means rotten food can't be eaten, point 2 means unsanitary food can't be eaten, point 3 means irregularly cut food can't be eaten, and finally, food without seasoning can't be eaten. As long as we do the above, our lifestyle will be healthier and more reasonable. Therefore, our life will become longer. It is precisely because of the above that Confucius was able to live so long in that difficult and tragic ancient time, which also enabled him to create more works.

In today's society, although many people say they need everything, their lifestyles are very unhealthy. Because they eat too much, everything is sent to their mouths, which will lead to unhealthy health for a long time. This is what our city calls sub-health. Therefore, more and more people pay more attention to their health. When it comes to keeping in good health, people are likely to go to some special places to ask, but they don't know that it existed in ancient China.

Kong's regimen is also simple and clear, not particularly complicated. His opinion 1 is that you should never eat spoiled food, because eating it will lead to a large number of bacteria in your body, destroy various organs of the human body, and thus affect our overall health. In addition, in the process of cooking, we must pay attention to cleanliness and hygiene, and all kinds of dishes should be cleaned. In addition, you must pay attention to etiquette when cutting vegetables. The dishes must be cut in an orderly way, and appropriate seasonings must be added in the process of cooking to make the whole dish more delicious, because only in this way can we really be willing to eat. To sum up, Confucius' way of keeping in good health is very simple, with only four simple points. You should also do these things in our daily life, then you can also have a healthy body.