It varies from person to person; Sweet, can quickly replenish blood sugar and increase appetite; Full of energy;

But from the point of view of nutrition, the heat energy provided by a person in breakfast accounts for 20% ~ 30% of the heat energy consumed all day. Protein, fat and carbohydrate should be ingested ~ carbohydrate accounts for 60%, protein 30%, and fat is about 65,438+00%. It is reasonable to say that it is better to eat in the morning or not to eat meat. As long as it roughly conforms to the above ratio, it is reasonable;

You can eat an egg in the morning, so that both protein and fat can be taken in. In addition, add a glass of milk and get enough protein. A glass of milk makes a country strong. Milk is rich in many mineral elements and other important nutrients, so a glass of milk in the morning is very necessary.

Other carbohydrates can be supplemented by pasta, and you can choose bread and steamed bread according to your own preferences.