Gouqi tea can improve eyesight, strengthen bones and muscles, and improve fatigue, especially for eye fatigue caused by long-term computer use. When preparing, only a dozen medlars are needed, which will be effective if brewed with hot water and often drunk for two months.
Chrysanthemum tea: Chrysanthemum has the function of clearing liver and improving eyesight, and has certain curative effect on eye fatigue, headache and hypertension. After lunch every day, brew with five or six chrysanthemums and drink for three months. Add a little honey when brewing, and it tastes better!
People with dark skin recommend green tea.
Green tea is the most talked about health drink in recent years, because it contains powerful antioxidants catechol and vitamin C, which can not only eliminate free radicals in the body, but also make the accessory kidney cortex secrete hormones against stress. Of course, a small amount of caffeine contained in green tea can also stimulate the central nervous system, so it is best to drink it during the day to avoid affecting sleep.
People with large pores recommend cassia seed tea:
Cassia seed has the functions of clearing away heat and improving eyesight, nourishing brain marrow, calming the liver and benefiting qi, and benefiting bones and muscles. It is very effective for constipation patients to drink after meals.
Eucommia ulmoides Tea: Eucommia ulmoides has the function of strengthening bones and muscles, and has certain curative effect on backache caused by sedentary.
Let me talk about the working class. Overworked work may bring occupational diseases such as cervical spondylosis and scapulohumeral periarthritis to office workers. They often consciously "shake their heads", which has a good effect on preventing and treating such occupational diseases.
According to experts, when the writer works at his desk, his spinal muscles are in a state of high tension. With the increase of age, the intervertebral disc in the back of the neck will lose water, and the intervertebral disc will become fragile and easy to rupture due to the loss of elasticity. To deal with this kind of occupational disease, you can consciously exercise your neck at ordinary times.
First, look up at the sky. Take an upright posture, with hands hanging down, feet shoulder-width apart, slowly raise your head, look up at the sky, keep your eyes on a target as much as possible, and keep this posture for about 15 seconds.
Secondly, massage the neck. Take an upright or sitting position, press the back of the neck with two thumbs, first press the middle part, then press the muscles on both sides, and press 15 times repeatedly from top to bottom.
And look at each other. Support the ground with your hands and feet to make your body arch. Then turn your neck back, look left and right, turn left and right 15 times. The point is: when you look around, focus on turning your neck, not just your eyes.
The fourth is to shake your head. Shake your head forward, backward, left and right in turn. Shake your head like this for a week, then shake it in the opposite direction. Do it left and right 10 times.
Finally, it is competition with each other. Cross your hands with your fingers, put your palms behind your neck, and push your neck forward to make it straight. These two forces are in opposite directions. At the same time, turn your head left and right five times. Relax and do it again after a pause.
Finally, it is certainly possible to lose weight and increase exercise, but the last day's work is already very tired. I have a good method, simple and not tired, and I can lose weight: stir-fry rice with a small fire like melon seeds and then cook it into porridge. The name of porridge is "Qumi Tea", which can lose weight and tastes a bit like popcorn.
working methods
This thing is particularly oily. If you eat a greasy food, you can remedy it next time. You can choose a few kilograms of rice (the quality and variety of rice are not limited, but I suggest you don't choose C, but you'd better choose the one that doesn't wash rice, which saves a procedure of washing and drying), and then heat it in a wok without putting anything. Just pour the rice in and fry it until it turns yellow. Please note the following points:
1, make sure the rice is dry when frying rice;
2. Keep stirring, otherwise it will burn below;
3. The rice must be fried to yellow. Whether it is light yellow or dark yellow depends on your taste. If you like to eat crispy rice, fry it deep yellow, if you don't like it, fry it light yellow.
4, when cooking, just like the usual practice of cooking porridge. There are other slimming porridge to choose from:
Stir-fry the rice directly in the pot without washing, and then stir-fry it with low fire, because it won't burn, until it is golden brown, and then put it away. Just cook when you want to eat, just like cooking porridge, add more water until the rice blooms. By the way, stir-fry more rice when frying, and it won't go bad there. It is very convenient to do as much as you want.
Weight loss principle
In the process of frying, all the starch contained in rice is destroyed and decomposed (of course, other nutrients are also seriously destroyed, so it is said to be a thing without nutrition) and turned into activated carbon.
Activated carbon can suck the fat attached to the stomach and excrete it. Therefore, it is specially used for "scraping intestines and scraping oil", relieving summer heat and quenching thirst, and protecting the stomach. Eat as much as you want, and everything can be served, including meat and fried products that everyone wants to eat but dare not eat, which is most suitable for losing weight ~!
Hehe, you can send me a message if you are dissatisfied or want to know ~ ~