1, diarrhea
Because apples are rich in tannic acid, malic acid, organic acids, pectin and cellulose, which have astringent effects, pectin and cellulose can absorb bacteria and toxins in the body, so they can help the intestines to stop diarrhea. As long as you eat 1 apple on an empty stomach every morning and evening, it will be effective; For the treatment of watery diarrhea, half-cooked apples should be boiled in water and eaten with soup.
2, laxatives
Organic acids and cellulose in apples can promote intestinal peristalsis, make stools soft and easy to excrete, so eating apples can promote defecation and treat dry stools. Apples should be cooked and eaten.
Step 3 lose weight
Because apples contain a lot of vitamins and malic acid, which can promote the decomposition of fat accumulated in the human body, eating apples regularly can prevent obesity. People with too much fat need to eat some sour apples.
Obese people lose weight, according to foreign research, each apple can lose 0.5 kg ~ 1 kg a day. Apples are eaten1500g of fresh apples six times a day, that is, 250g each time, and one course of treatment is 18 apple days.
4. Prevention and treatment of anemia
Eating apples regularly can also increase hemoglobin and make skin fine, white, red and tender. Therefore, eating apples can play an auxiliary therapeutic role in anemia patients. Treating anemia with apples can be eaten raw or baked.
Step 5 prevent aging
The calcium and vitamin E contained in apples have diuretic beauty effects and help prevent aging.
Common taboos for eating apples
Don't eat apples at night. Most people who lose weight will eat an apple when they are hungry at night, thinking that it will be nutritious and stop hunger, but it will not gain weight. I don't know. Apples are golden in the morning and rubbish at night, which is not good for your health.
You can't eat apples after meals. As we all know, eating fruit after a meal is good for digestion. But how long is the best time to eat after a meal? Eating apples after meals 1 hour can promote digestion. But eating apples just after dinner is not good for digestion.