And some smart women will use natural food to beautify themselves, such as honey and cucumber, which is very effective for beauty. So today I'm going to introduce you to a match, red dates with "it".
Lycium barbarum 1
Lycium barbarum, like jujube, can also be used as medicine and eaten, and often appears with jujube. Lycium barbarum is sweet and flat, belonging to the liver and kidney meridian, and has the effects of nourishing liver and kidney and improving intelligence. Therefore, soaking jujube in water can play a very good role in warming the middle warmer, benefiting liver and kidney, nourishing blood and replenishing essence.
2. longan meat
Longan is what we call longan, and longan meat is actually a kind of medicinal material made by drying the fleshy part of longan. Longan is sweet in taste and warm in nature, belonging to the heart and spleen meridian, which can nourish the heart and spleen, nourish blood and soothe the nerves. Therefore, it is very compatible with jujube, which can enhance the efficacy of jujube, sweet water and good taste.
3. Chrysanthemum
Everyone knows that chrysanthemum can clear away heat and detoxify. Chrysanthemum is sweet, bitter and slightly cold. Has the effects of expelling pathogenic wind, dissipating heat, clearing away heat and toxic materials, clearing away liver heat and improving eyesight. Soaking jujube in water can not only nourish, but also dispel evil spirits and improve eye discomfort. It is also very suitable.
Third, the practice of roses, red dates and slimming tea is great.
Ingredients: 10 jujube, 2 roses, 15g rock sugar, 500g boiled water (rock sugar can be replaced by sugar and honey).
Manufacturing method:
(1) Wash the jujube, remove the core and pedicel, tear the rose into petals, wash it, and break the rock sugar into crumbs;
(2) Put jujube, rose and rock sugar into the pot, and soak in boiling water for 5 minutes.
Rose and jujube slimming tea. Wash the rose tea, then wash the red dates and remove the core; Then put the rose tea and red dates together, add 80℃ hot water, cover and stew for about 15 minutes.
Soak red dates in water, one cup a day, nourish skin, nourish blood and eliminate dampness, and make your face more ruddy.
First, tonify qi and blood
Jujube has a good effect of invigorating qi and nourishing blood, which is highly respected by Chinese medicine. Especially suitable for the elderly and weak women.
Second, effective cancer prevention.
Studies have shown that jujube contains three mysterious gold nutrients, namely adenosine cyclophosphate, vitamin C and active ingredients. Eating jujube for a long time helps to prevent cancer to some extent.
Third, beauty and beauty
Jujube is a kind of female health care product. Vitamin C and cyclic adenosine monophosphate in jujube can promote the metabolism of skin cells, prevent melanin deposition, and achieve the beauty and skin care effect of whitening and freckle removal. Therefore, if you want good skin, you should always eat dates.