First, check for chest pain.
After physical labor or exercise, some men will have chest pain. Generally, chest pain will stop after a short rest, but be vigilant. This may be an early symptom of heart disease. It is best to go to the hospital for health consultation and examination.
Second, pay attention to the hidden testicular cancer.
Men aged 20-40 are prone to cancer, and testicular cancer is one of them. If found in time, the cure rate of the disease can reach 85%. Usually, men should check their sexual organs frequently, preferably after taking a hot bath. If there are bumps on the skin, you should go to the hospital for examination immediately.
Third, don't go to the hospital if you are seriously ill.
Many men find it troublesome to see a doctor. According to statistics, 80% of seriously ill patients admit that they have symptoms for a long time, because they don't see a doctor for a long time, and a minor illness becomes a serious illness, thus delaying the best treatment opportunity. Routine physical examination every year is the best way to keep healthy.
Fourth, try to eat less greasy and fried food.
Men generally have a heavy sense of taste and love to eat greasy and fried foods, which easily increases the risk of vascular diseases and leads to "three highs" at a young age. Therefore, we should eat more light food, more vegetable oil and less animal oil, usually eat more garlic and fish, and drink some red wine in moderation, which can reduce the cholesterol content.
Fifth, it is best not to smoke.
Smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases. You'd better give up smoking if you want to be healthy. If you can't quit for a while, you should eat more carrots, sweet peppers, onions, garlic, spinach, fruits and often drink tea.
Sixth, care about your own moles.
If the mole on the body stops growing and bleeding, then the mole itself will not be in any danger. Always pay attention to whether your mole is abnormal or not to avoid serious consequences caused by malignant transformation of the mole.
Seven, maintain a certain amount of physical activity.
The physical activity of modern men is getting less and less, and the number of obese people is increasing year by year. Being overweight will put a great burden on the heart and joints. Therefore, it is best for men to take frequent walks and take part in physical exercise.
Eight, it is very important to understand family history.
According to modern medicine, many diseases are hereditary. Therefore, men should also understand family history, be aware of it, prevent it in time, and do a good job in daily health care.