There are two postures of "transverse lacing"

People lie flat on the bed or on the ground, and try to separate their legs horizontally to their sides for 10 minutes, which requires help from others to pull their legs apart.

Lie on your back in bed with your feet up, your hips and legs attached to the wall, and your feet as far apart as possible, just like the English letter "V".

Practice feeling

At first, the angle between my legs can't be very big. My inner legs will be very sore and tense, and I will feel the pulse of the soles of my feet beating, which can only last for 5 minutes. Now the angle between my legs is relatively large, and I can hold on for 15 minutes or more. I practice three times every morning, noon and evening.

Through a period of yoga slapping and stretching, I have two main gains.

One is

My legs and feet, which were cold all the year round, are hot. I only wear a pair of jeans, but my legs and feet are hot.

The second one is

Sleep has been greatly improved. I used to lie in bed and often couldn't fall asleep at once. After getting up at night, it is difficult to fall asleep repeatedly. Now I fall asleep as soon as my head touches the pillow.

Second, practice "Lotus Happy Style"

Spread a blanket on the hard bed or floor, sit down, straighten your right leg, bend your left leg flat on the floor, and stick the center of your left foot on the inside of your right thigh.

Then twist your body in the direction of bending your left leg, grab the tip of your right foot with your right hand, and extend your left arm to the sky. Please try to keep your body in a plane.

Practice feeling

It's difficult to spread it out completely at the beginning of practice. You lean against the wall with your back, legs and arms pressed against the wall, so that you will soon find the feeling of flat side spread.

1 minute later, you will feel a warm current flowing to the ribs, really like the sun shining in. No matter men, women and children, practicing the "Lotus Free and unfettered Style" for a few minutes every day can enhance the ability of relieving depression in the liver meridian and make you happy in the world.

Third, push the liver meridian.

Sit on the bed, straighten your right leg forward, bend your left leg flat, cross your hands, press it on the root of your thigh, push it forward to your knee with a little force along the position of the liver meridian inside your thigh, push it repeatedly for forty or fifty times, and then change the other leg in the same way.

Practice feeling

You can apply some moisturizing oil through your clothes. If it is on your skin, the effect is better. Push every night to soothe the liver and regulate qi, promote blood circulation and remove blood stasis, clear liver and purge fire, maintain gynecology and improve complexion.

There are three meridians in the inner thigh, the liver meridian in the middle, the spleen meridian near the front and the kidney meridian near the back.

After sitting down, bend your knees, with the inner thigh facing up, the liver meridian in the middle and the liver meridian pushed in. Of course, it doesn't matter if you push the spleen meridian or kidney meridian a little.

Fourth, practice "butterfly stroke"

Sit down and pad your ass with a blanket folded into two palms.

Then bend your knees so that your feet are opposite, your feet are close together and your heels are as far away as possible. Grasp your toes with both hands, spread your knees to both sides and stick them to the ground as much as possible. This is the butterfly style.

When doing this, your back should be straight and your knees should vibrate rhythmically to the floors on both sides.

Practice feeling

This movement is not much exercise, but it just moves to the most difficult part-hip. Nowadays, most people are sitting, and impurities in qi and blood are slowly deposited in the pelvis.

The pelvis, which protects the reproductive system and urinary system, has become a container for receiving garbage and waste, just like the sanitary corner that we usually can't clean. Over time, the meridians are blocked and the qi and blood do not run, so bacteria will breed here, leading to inflammation. There are all kinds of bacteria that must be shaped outside. These bacteria are spots, pimples and red pimples on the face.

"Butterfly" can open the meridians on the legs through frequent movements of the legs, so that qi and blood can clean up the sanitary dead angle on the body like a broom.

efficacy

It can not only eliminate inflammation, but also increase the blood supply of pelvis and abdominal cavity, so that the internal organs can be nourished by blood and rejuvenate. This kind of vitality is manifested in the face, which is ruddy, white, spotless and acne-free, and delicate.

Regular practice of this pose can also regulate urinary function and relieve sciatica, which is very suitable for friends who often sit in the office.

In addition, this posture has a good maintenance effect on the male prostate. Pregnant women often do this, and the delivery will be smoother. Stop looking. It's simple. Although licorice is unremarkable, it can be mixed with hundreds of medicines. The key is to practice the right posture, and the right method will have a good effect.