Generally speaking, it is effective to eat apples, papaya, bananas, lemons and other fruits during weight loss.

Apple is rich in dietary fiber and pectin, which can promote gastrointestinal peristalsis, thus expelling toxins from the body and facilitating the digestion of fat. Moreover, apples also contain potassium and a little sodium, which can effectively reduce the absorption of calories and help eliminate edema, so apples play an important role in weight loss.

Papain in papaya can decompose protein, sugar and fat, reduce the accumulation of fat in the body, promote the metabolism of the body, help decompose and excrete excess fat, and thus achieve the purpose of losing weight.

3. bananas:

Bananas are low in fat and rich in potassium, which can increase satiety and reduce fat accumulation. Moreover, bananas are also rich in vitamins, which can help intestinal digestion, prevent constipation and contribute to human metabolism. However, it should be noted that eating too many bananas will lead to diarrhea.

4. Lemon:

Lemon is rich in citric acid, which can absorb sugar and fat from food and quickly convert it into energy to prevent the accumulation of fat and sugar. Moreover, citric acid can increase the body's metabolism and promote digestion. Drinking lemonade can effectively lose weight.

Although the above fruits can help you lose weight, you can't eat more. After all, the sugar content of fruit is relatively high, but excessive sugar can't achieve the effect of losing weight. You can choose to eat fruit before meals, and fruit can't replace dinner.

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Lemon is rich in citric acid, which can absorb sugar and fat from food and quickly convert it into energy to prevent the accumulation of fat and sugar. Moreover, citric acid can increase the body's metabolism and promote digestion. Drinking lemonade can effectively lose weight.

Although the above fruits can help you lose weight, you can't eat more. After all, the sugar content of fruit is relatively high, but excessive sugar can't achieve the effect of losing weight. You can choose to eat fruit before meals, and fruit can't replace dinner.