1. preferably boiled water.
Drinks contain a lot of sugar and electrolyte, which will not be digested as easily as boiled water after drinking. Staying in the stomach for a long time will stimulate the stomach.
Moreover, sugar will adhere to teeth, causing tooth decay. Therefore, when children haven't tasted other drinks, don't take the initiative to give them drinks. They mistakenly think that it is good for children and expensive to drink, but it is actually harmful to children.
Don't give children plenty of water before meals.
Because drinking water before meals will lead to the dilution of gastric juice, which is not conducive to food digestion, but also will fill the stomach and affect the appetite of children. At the same time, it may lead to the weakening of children's digestive ability, just as people don't want their children to drink soup and soak up rice.
3. Don't give children ice water.
In summer, children often sweat. In places where cold drinks are sold, shopkeepers usually freeze the water in the refrigerator. Many children ask their parents to buy him ice water to quench their thirst.
In fact, ice water is too easy to cause gastric mucosal vasoconstriction, affect digestion, may also cause intestinal spasm, and may also stimulate the body to produce some acute diseases.
Don't drink a lot of water before going to bed.
Children may cause bed wetting, and total bed wetting will make children's ideological burden heavier; Older children who drink water before going to bed may always get up at night, causing sleep disorders.
When I was in the car, I listened to two people chatting next to me and talked about an uncle in their village. He has some money at home, so he is obedient to his little grandson. He didn't like drinking water since he was a child. Grandpa always buys him delicious water, that is, all kinds of drinks, because grandpa thinks that we are not short of money anyway, and the children can drink whatever they want.
The child is growing up and has no idea of keeping in good health. Just like selling ice cream in summer, parents should help their children develop good eating habits in time, instead of letting them go whenever they want.