Go to bed after work, get up at 9 o'clock in the morning, have breakfast, eat an apple at 1 1, take a nap at 12 for more than half an hour, wake up with a cup of warm water, get ready for work, have dinner at 3 o'clock to 8 o'clock in the afternoon, and try not to eat supper. If you are exhausted, eat liquid (porridge) vegetables before work at 10 in the evening. Because I missed my sleep time, I usually eat more fruits and walnuts rich in V c to relax. This will have a positive impact on your health. If you work in this mode for a long time, take time to do outdoor exercise in the sun before going to work and eat more snacks to soothe the liver and protect the gallbladder!