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Papaya mutton soup: invigorating spleen and eliminating dampness
Ingredients: papaya, mutton 1000g, tsaoko 3g, pea 300g, japonica rice 50g, sugar 200g, salt, monosodium glutamate and pepper.

The practice is to wash japonica rice, tsaoko and peas; Papaya juice for use.

Wash the mutton, cut it into pieces, put it into aluminum pot, add japonica rice, tsaoko, peas and papaya juice, add appropriate amount of water, first boil it with strong fire, then stew it with slow fire until the peas are cooked, and add sugar, salt, monosodium glutamate and pepper.

Eat meat, beans and soup.

Papaya is mild, slightly cold and sweet, and belongs to liver and spleen.

Diet compatibility "Dietotherapy Materia Medica": "Don't eat too much, which will damage teeth and bones".

Yangshengtang suggested that this soup can strengthen the spleen and eliminate dampness. It is suitable for swelling and numbness of legs and feet caused by spleen dampness. Papaya can help digestion, relieve summer heat and thirst, moisten lung and relieve cough, and is suitable for summer consumption.