Qingming health care avoids hair in spring, and the climate is humid, which makes people feel tired and sleepy, while the changeable weather that is warm and cold at first makes people catch a cold, leading to bronchitis, pneumonia and tonsillitis; Spring is also the season of respiratory infectious diseases, such as whooping cough, measles, chickenpox, diphtheria, scarlet fever and meningitis. After Tomb-Sweeping Day, many chronic diseases, such as arthritis, psychosis, asthma, etc. , are easy to relapse. People with chronic diseases should avoid foods that are easy to get sick, such as bamboo shoots and chicken.
Spring is the season when winter bamboo shoots and spring bamboo shoots are listed one after another. Bamboo shoots are delicious and many people like them. But it's cold and slippery, and it consumes oil. In the Qing Dynasty, Wu said in New Materia Medica: "If you eat bamboo shoots, it will cause more diseases." People have chronic diseases and qi deficiency. Eating bamboo shoots consumes a lot of gas and is easy to get sick due to deficiency. Every time eating bamboo shoots causes cough, leading to hemoptysis and asthma recurrence. Chickens can dispel wind and help liver fire. In spring, liver yang is hyperactive, and eating chicken can easily lead to hyperactivity of liver wood, which in turn leads to the recurrence of persistent chronic hepatitis and hypertension. You can eat more foods that soften the liver and moisten the lungs, such as shepherd's purse, which is good for the liver; Spinach, benefiting the five internal organs and promoting blood circulation; Chinese yam, spleen and lung; Light vegetables are good for yin and can nourish water and contain wood.
Qingming food supplements Qingming, it is the time when cold air and warm air meet alternately, and the weather is getting warmer, so the weather is sunny and rainy for a while. The human body is often wet, sleepy and quadriplegic. In the conditioning of soup, in addition to diuresis and dampness, proper supplementation is needed, so nourishing blood and relaxing muscles and tendons is the most important. Therefore, during the Qingming period, we should also take some tonics at the right time, such as tremella, which is sweet and non-toxic, can moisten the lungs and produce fluid, and benefit the yin and soften the liver.
On the occasion of spring rising, taking tremella frequently can achieve the effect of softening the liver and moistening the lungs. According to modern scientific research, tremella polysaccharide has the efficacy of treating and preventing cancer, and can promote the synthesis of protein in the liver. There is also the familiar chrysanthemum tea, which can dispel wind and clear heat, calm the liver and prevent colds and lower blood pressure. Modern pharmacological research believes that it has the functions of dilating coronary artery, enhancing myocardial contractility and changing myocardial ischemia. However, taking chrysanthemum for a long time and draining too much will make the liver lose nutrition. Chrysanthemums can be soaked in mulberries instead of tea. Mulberry has the functions of nourishing blood, softening liver, benefiting kidney and moistening lung, and can receive the effect of nourishing liver and moistening lung.
What is the seed food that Qingming should eat? Oats, rice, lentils, all kinds of nuts, peanuts, soybeans, coffee beans ... are all seed foods and are the most suitable plant foods to eat in spring.
Oat flour is a kind of high-protein and high-fat grain, and its nutritional value ranks first among 9 kinds of grains such as rice, millet, white flour, sorghum flour and corn flour. Chinese medicine believes that oats are warm and sweet, which can tonify the liver and spleen, moisten the intestines to induce labor, tonify deficiency and stop sweating. Soap alkali contained in oats can lower cholesterol and triglycerides. Therefore, eating oatmeal to cook porridge or making pasta with flour can be used for weakness, loss of appetite and constipation after illness, especially beneficial to patients with pulmonary tuberculosis, and can also prevent arteriosclerosis, diabetes, coronary heart disease and cardiovascular diseases, and has a good auxiliary treatment effect on fatty liver, diabetes, constipation and edema, which can enhance people's physical strength and prolong life.
Sunflower seeds are rich in oil and are important raw materials for oil extraction. Sunflower seed oil is a high-grade healthy oil strongly recommended by nutritionists. The average fat content in sunflower seeds is 40%, and the highest is 60%. 90% of these fats are unsaturated fatty acids, and flax oleic acid, an essential fatty acid for human body, accounts for 55% ~ 70% of all unsaturated fatty acids. It contains relatively balanced protein and sugar, and the quantity and quality of its protein can be comparable to that of ordinary meat. In addition, it is rich in carotene, potassium and vitamins, such as E and B3.
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