It's easier said than done to keep exercising for a decade or two. Speaking of fitness, many people may have something to say. Now many young people go to the gym to exercise, many people insist on running, and some people are sharing how many steps they take every day. But only you know best how to persist. How many people, like this old woman, have been keeping fit for more than 20 years, rain or shine? It is said that the old lady has a regular fitness plan every day, and works out for herself. It really takes a lot of perseverance. This spirit of persistence also makes us sincerely admire and admire, which is very remarkable. No wonder it has become a hot topic. It is this insistence on fitness that makes the elderly in excellent health and look very young, unlike the 79-year-old man at all.
Second, self-discipline is very important if we want to persist, and everyone should follow this grandmother's example. The reason why the old man can persist in this way is not that someone is pushing himself, but that he is pushing himself, which shows how good the self-discipline of the old man is. Take fitness as a compulsory course every day, and conduct self-evaluation on fitness items. Imagine, can we be so self-disciplined? In fact, it is not just fitness, but also other things. It is necessary to form a good habit of self-discipline, instead of fishing for three days and drying the net for two days.
Third, the fact that the elderly have been keeping fit for 20 years tells us that everything comes to him who waits. Old people can persist in doing things, so can we. Doing everything well requires unremitting efforts. As the saying goes, many things grind. We should also be people willing to work hard in life.
What do you think of this old lady who has been exercising for 20 years?