If women often stay up late, their daily routine will be disrupted, and the body's biological clock will also be disrupted, directly breaking the balance of the human endocrine environment. The disorder of hormone secretion will make the ovarian function disorder, and finally affect the development and ovulation of eggs. It is suggested that women live a regular life and keep a healthy habit of going to bed early and getting up early.

♀? Moderate exercise

Proper exercise helps to improve women's physique and ensure the quality of eggs. It is recommended that pregnant women exercise regularly for a period of time before pregnancy. In the three months before the planned pregnancy, do appropriate and reasonable exercise. It is suggested that these friends increase the amount of exercise appropriately, not too intense. Running, climbing stairs and skipping rope can not only improve the body's immunity, but also help ovulation.

Diet regulation

It is suggested that pregnant women should have a balanced diet, especially those with irregular working hours or irregular eating time. It is suggested that you can eat more beans and cereals, which contain a lot of phytoestrogens, which can effectively promote women's ovulation. You can also eat more foods containing vitamin C. The normal development of eggs requires the participation of vitamin C. In short, pregnant women should ensure a balanced diet and supplement the nutrients needed by the body in time.

Scientific iron supplement

Blood often contains a lot of iron, and for women, a lot of iron is also lost in the blood discharged during menstruation every month. The existence of iron can provide nutrition for female friends' egg growth and help follicles grow better. Therefore, if you want your eggs to be healthier, you need to eat more high-iron foods such as spinach and animal offal during menstruation to supplement the nutrition of your eggs.