Chinese medicine culture is so profound that I don't know how these ancient people combined health preservation with solar terms. Autumn is a time when things are dry. It will turn from dry to cold in a few days. If you didn't pay attention to health before, you should hurry after the autumnal equinox, and the weather will suddenly get cold. You must keep warm and resist the invasion of cold and dampness, which can effectively prevent rheumatic diseases.

Two: soak your feet after work and dredge the meridians.

Many people don't know how to keep in good health. Do we have to go to the hot springs? In fact, everyone ignores it, and health can be carried out every day, as long as you have the heart. For example, soaking feet after work, whether we are standing or sitting, the meridians of your body are very tired. At this time, because the soles of the feet have the most meridians, soaking feet can relax our tired bodies and help us relax. Why not?

Three: autumn equinox health care pay attention to diet.

Food is also an important aspect of health. Do you eat and drink in the sea? Autumn is coming, so we must prevent diarrhea. Eating less greasy and spicy food and eating more soothing and warming food will help strengthen our body's immunity and help us prepare for the cold winter. In late autumn, the virus began to spread again. Everyone should take care of themselves, which will reduce the chance of getting sick. Drink more porridge if you like, and learn to refuse hot pot barbecue.

I wonder if you have any good ideas. Health care nourishes not only our bodies, but also our hearts. The pace of modern life is too fast. When we are tired, we might as well slow down and go to nature. This is also a good health care choice.