But many people don't know what benefits it can bring to themselves, let alone how to quit sugar correctly.
Quitting sugar can bring the following benefits:
1, effectively preventing vaginitis.
Related research shows that sugar intake is closely related to the incidence of vaginitis caused by candida infection. If female friends consume too much sugar for a long time in real life, the chances of being harmed by vaginitis will increase significantly.
Because eating too much sugar will increase the sugar content of vaginal epithelial cells, once the immunity of female friends decreases, it will lead to the proliferation of candida, thus promoting the formation and incidence of candidal vaginitis. Therefore, abstinence from sugar can help female friends prevent vaginitis to some extent.
2, delay aging
The benefits of abstaining from sugar also include delaying aging. Because sugar can cause the body to secrete insulin, resulting in the destruction of collagen and elastin contained in the skin, thus affecting the functional health of the skin and accelerating the aging of the skin. Therefore, abstaining from sugar can make people's skin better, thus achieving the effect of delaying aging.
3. Prevention and treatment of diabetes
Excessive intake of sugar is an important pathogenic factor to promote the formation and pathogenesis of diabetes. Therefore, abstinence from sugar can help people effectively control the blood sugar level in the body and achieve the effect of preventing and treating diabetes, a systemic metabolic disease.
People can achieve the effect of controlling sugar intake in the following ways:
1, don't put sugar when cooking.
Nowadays, people put sugar in cooking many foods. Although the addition of sugar can make food taste better, it will do some harm to people's health. Therefore, if people want to control their sugar intake, they should be careful not to put sugar in cooking.
2. Drink plenty of water and try to stay away from drinks.
In order to effectively maintain the health of the body and ensure the normal operation of the body, everyone needs to consume enough water every day. But now many young people will drink drinks instead of water, but the sugar in drinks is extremely high, so staying away from drinks is also an important means to effectively control sugar intake.
3. Control the intake of staple food
Although staple food can make people feel full, it is one of the indispensable foods in three meals a day. However, a large number of staple foods will be converted into sugar after entering the human body, which will bring certain damage to the health of the body. Therefore, reducing the intake of staple food is also an effective way to control sugar intake.
Step 4 eat less snacks
Nowadays, many teenagers, children and young people like to eat all kinds of snacks, but the sugar in temporary food is extremely high, so eating less snacks or staying away from diet is also an effective means to control sugar intake.
5. Cultivate the awareness of controlling sugar intake
Controlling sugar intake is not a one-off event, but a very long process that requires long-term persistence. Therefore, we must make up our minds, strengthen our beliefs, be prepared for a long-term struggle against sugar, realize what kind of food has high sugar content, and consciously stay away from this kind of food in order to effectively control sugar intake. # Medical Union Media Super Group # # Breeze Project #