If the porridge is cooked normally, it will take less than 2 hours, but about half an hour. Usually, smart rice cookers have many buttons. When you choose to cook porridge, it will automatically display the time, which can guide the time of cooking porridge very conspicuously.
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The quality of porridge is determined by the raw materials. "porridge spectrum" believes that if glutinous rice is used to cook porridge, "fragrant rice is the best, and late rice is soft and desirable; Early rice is second, old and greasy. " The new rice is sticky and sticky, and the porridge cooked is white, smooth and tender, fragrant and delicious; Due to the lack of gum, the porridge cooked by old rice is not "cotton" enough and the taste is not pure enough.
The outer layer of grain contains more nutrients than the inner layer, and the outer layer of beans contains a lot of B vitamins and minerals. So don't push too hard. Soaking in hot water for a long time or adding alkali when washing will destroy vitamins.
Generally, it is better to drink hot porridge, especially when it helps sweating and promotes recovery. Although porridge is good, it is only recommended to have one meal a day, not too much. Diabetic patients should drink as little as possible to prevent blood sugar from rising too fast.
People's Network-porridge convalescent! It is not difficult to cook porridge, and it is not easy to make porridge well.