If you are often angry, you will feel irritable and your body will change. Therefore, for the sake of health, some health care instructions need to be understood and understood. How to relieve the fidgety mood, you can eat some ingredients with the function of removing annoyance to recuperate, which can play a health care role. What can I eat to eliminate my troubles? The following ingredients can be tried, clearing away heat and toxic materials, diuresis and detumescence. Let's take a look at the specific introduction of these ingredients.

Eat more celery.

Celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron and sodium. The leaves and stems also contain apigenin, bergamot lactone and volatile oil, which have the functions of lowering blood pressure, reducing blood lipid and preventing and treating atherosclerosis. At the same time, it has the functions of calming the liver and clearing away heat, expelling pathogenic wind and promoting diuresis, relieving restlessness and swelling, cooling blood and stopping bleeding, detoxifying and dispersing lung, which is beneficial to strengthening the spleen and stomach, lowering blood pressure, nourishing the brain and calming the nerves, and also has the function of relieving restlessness. It is a very healthy food.

bean products

Eat more foods rich in calcium. When the calcium content in the diet is sufficient, women's mood is relatively stable, and calcium deficiency is easy to be unstable and irritable. It is suggested that women drink 500 ml of soybean milk or eat more than 100 g of bean products every day, which is also good for improving endocrine, supplementing calcium and relieving irritability.

Edible meat

Eating more foods rich in iron will make people with iron deficiency in their bodies listless and sleepy. Lack of concentration, memory loss, emotional instability, impatience and irritability. The simple and effective way to supplement iron is to cook in an iron pan, or you can eat some lean beef, pork, mutton, chicken, duck, fish and seafood in moderation. Therefore, if you are upset, inattentive or weak, you can eat this kind of food often, which is good for getting rid of your troubles.

How to alleviate irritability? These foods are good choices. At the same time, food can supplement rich nutrition, and has the functions of clearing away heat and toxic materials and removing fire. It can relieve fatigue and listlessness by supplementing rich calcium and meat food, so if you are upset, such food is a good choice.