5 conditioning yang deficiency Chili water soaking feet has the effect of conditioning yang deficiency. Boil Zanthoxylum bungeanum in water for 15 minutes, cool to 40 degrees, and start soaking feet. Water can be heated in the middle to keep the water temperature. Soak your feet for about 20 minutes, your back feels warm and sweaty, and the amount of water is less than your ankles, which is better. It can improve the symptoms of yang deficiency constitution, such as stomach cold and frequent urination at night.

6 Precautions for soaking feet with Chili water It is best to soak feet with Chili water half an hour before going to bed or half an hour after meals. Going to bed directly after soaking feet will make it difficult to fall asleep because of too fast blood circulation. You'd better wait until your feet get a little cold before going to bed. Soaking feet after a meal will cause blood to flow to the lower limbs, causing indigestion.