⑵ Take more walks on weekdays: Walking is a good health care method when bloom is warm in spring. One of the secrets of longevity of many birthday girls is to have a certain time to walk every day, especially in spring, because the climate in spring is pleasant and everything grows. Walking at this time is more conducive to health. Walking is informal, the speed should be determined according to personal physical strength, and the length of time should be natural. It should be measured by tireless work and slight sweat.
⑶ Flying kites in the wild: Flying kites in spring is a health-preserving way integrating leisure, entertainment and exercise. It's a pleasure to go on an outing and watch kites soar with the wind. When flying a kite, people keep running, pulling wires and controlling. Through the cooperation of hands and eyes and the activities of limbs, the purpose of dredging meridians, harmonizing qi and blood and strengthening the body can be achieved. Watching the kite fly high and staring at it all the time, the eye muscles are adjusted and fatigue is eliminated. But it should be noted that when flying a kite, you should protect your neck, don't lean back for too long, and look up alternately. It's best to fly kites with two or three partners. Choose a flat and empty site, and don't choose lakes, rivers and places with high-voltage lines to avoid accidents.
(4) Do more outdoor activities: The so-called outdoor activities refer to some sports carried out outdoors, in courtyards, parks and nature, such as fishing, enjoying flowers, jogging, practicing body-building exercises and playing Tai Ji Chuan. Outdoor air is rich in negative oxygen ions, which is very beneficial to the prevention of osteoporosis in middle-aged and elderly people.