Every 100g tomato contains 1 1 kcal nutrients, including 63 micrograms of vitamin A, 0.06 milligrams of vitamin B, 0.9 grams of vitamin E 14 milligrams of protein, 0.2 grams of fat, 3.3 grams of carbohydrate, 5.6 micrograms of folic acid and 65438 dietary fiber.
Tomatoes are a natural food source of vitamin C. Eating 1-2 tomatoes a day can enhance the elasticity of blood vessels, prevent gum bleeding and enhance anti-cancer ability. At the same time, tomatoes also contain a special ingredient-lycopene, which has the functions of quenching thirst, promoting salivation, invigorating stomach and promoting digestion.
Extended data
The benefits of tomatoes
1, eye protection and eyesight improvement: tomatoes are rich in vitamin A, lycopene, lutein and other nutritional and health-care ingredients, which are helpful to prevent and treat eye diseases such as night blindness and cataract. Eating tomatoes often at ordinary times can effectively protect your eyes and improve your eyesight.
2. Lowering blood sugar: Tomatoes contain chromium which can control blood sugar, and they only contain a small amount of sugar. Diabetic patients can eat tomatoes regularly, which not only helps to control blood sugar levels, but also does not have to worry about the increase of sugar content in the blood.
3, healthy bones: tomatoes contain nutrients and health care ingredients such as calcium, vitamin K and lycopene, which can supplement calcium and healthy bones for the human body. Patients with osteoporosis can often eat tomatoes, which is very beneficial to the treatment and rehabilitation of diseases.
4, relieve pain: tomatoes contain anti-inflammatory ingredients such as bioflavonoids, which helps to relieve the pain caused by inflammation.
5, healthy skin: tomatoes contain super antioxidant lycopene, which helps to reduce the damage of ultraviolet rays to the skin and effectively prevent skin spots and wrinkles. At the same time, tomatoes can also remove acne and treat skin eczema.
6, promote sleep: tomatoes are rich in nourishing ingredients such as vitamin C and lycopene, which helps sleep. People who often suffer from insomnia can eat some tomatoes before going to bed to promote sleep.
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