Nutritional breakfast: after the bean dregs are drained, the salad oil is heated to 50%. Stir-fry the pot with pepper and garlic first, then pour the bean dregs in and stir-fry it. Add a little chopped green onion and stir-fry for a while. You can put salt, but not too much. Add soybean milk, pickles, sesame steamed bread and an egg to make a good breakfast.
Ingredients of bean dregs porridge: bean dregs and corn flour, one to one, add a little water to make a paste, and boil half a pot of water. After boiling water, pour it into the prepared bean dregs paste and cook for a while. Features: It is sweeter than the porridge made of corn flour only, and closer to the porridge made of corn flour and soybean flour in China.
Small tofu ingredients: bean dregs, onion, ginger foam, 2 eggs, salt, monosodium glutamate, oil, etc. Stir-fry with oil and chopped green onion, add bean dregs and stir-fry, beat in eggs and continue to stir-fry. Function: Rich in nutrition, it can strengthen the body and strengthen the brain if eaten regularly.
Ingredients of bean dregs egg cake: 3 eggs, bean dregs 100g, chopped green onion, salt and edible oil. Practice: a, put the bean dregs into the basin, break the eggs, add salt and chopped green onion and stir well. B, add a little cooking oil to the cake pot, and then pour the prepared bean dregs eggs into the electric baking pan.
Spread out for four or five minutes and serve. Features: The bean dregs egg cake is yellow in color and rich in protein eggs. It is especially suitable for children and the elderly with anorexia, obesity or malnutrition.
Wudouwotou: bean dregs 100g, corn flour 40g, a little water. Put the residue of five peas in the pot, add corn flour, stir well, knead into steamed bread, and steam in the pot for ten minutes. Features: black bean steamed bread is rich in nutrition and has many functions such as reducing blood fat, strengthening brain and lowering blood pressure. Regular consumption is of great benefit to health care.
Tofu balls: bean dregs, 1-2 lean meat, 2 eggs, a little green vegetables, flour and salt. Chop lean meat and vegetables, mix with bean dregs, eggs and flour, add salt, make into meatballs and cook in a pot. Function: rich and comprehensive nutrition, suitable for tonifying deficiency.