I'm happy to answer your question. Hyperlipidemia is a common disease and an important risk factor for hypertension and hyperglycemia. Hyperlipidemia needs to pay attention to these matters in daily life:

1, weight control

Patients with hyperlipidemia are usually accompanied by obesity, and obesity is also an important risk factor for hyperlipidemia. Overweight and hyperlipidemia patients should control their weight and lose weight not too fast. It is best to have professional guidance.

2, the principle of diet

Eat low-fat foods and foods rich in dietary fiber;

Eat less foods with high sugar content and limit sweets;

Limit the intake of high-fat food, control the intake of animal fat, and eat more fruits and vegetables with low sugar content;

Eat more foods and soy products that can lower cholesterol;

Drink more water instead of drinks;

Use vegetable oil instead of animal oil when cooking;

Quit smoking and limit alcohol, and prohibit spicy and irritating food;

You can't eat too much at every meal. You can eat less and eat more.

Step 3 keep exercising

Exercise can accelerate the decomposition of body fat, sugar and protein, increase the consumption of fat and blood lipid, delay organ aging, and be beneficial to physical and mental health. The physical strength of patients with hyperlipidemia is different from the actual situation, and the application scheme varies from person to person. It is recommended to consult the attending doctor or seek professional guidance.

Step 4 stabilize your mood

Keep a good mental state and cultivate your hobbies, such as listening to music, learning calligraphy and planting flowers and plants.

5. Develop good living habits

Keep a good lifestyle, go to bed early and get up early.

6, medication matters needing attention

Patients and friends who take lipid-lowering drugs must adhere to the medication according to the doctor's advice and must not reduce or stop taking drugs without authorization.