1, winter solstice principle: calm your heart and worry less.
(1) optimistic, don't worry about trifles, don't fight for fame and fortune, and suffer from loss;
(2) Pay attention to the healthy use of the brain, develop the mind purposefully and cultivate a good personality;
(3) Always keep a happy attitude;
(4) Calm and cheerful, adding fun to life.
Step 2 sing and dance
Dance is not only a visual feast, but also a cultural bearing. Kazak people in Xinjiang have the custom of singing. When a woman is going to give birth, the family will invite everyone who can sing and dance nearby, not to help in the process of giving birth, but to sing and dance around the delivery room until the child is born. This is not only a grand ceremony to welcome a new life, but also a way to alleviate the suffering of pregnant women. Through such a song and dance performance, the psychological tension of pregnant women will be relaxed to a certain extent, and those pains will be forgotten to a certain extent.
Nowadays, the square dance, which is popular all over the country, is undoubtedly beneficial to middle-aged and elderly women.
Step 3 warm up and wake up
Just copy a nest with both hands, which is actually the Neiguan point inside the wrist guard of Laogong point in the palm of both hands. This Neiguan point is an important point for maintenance. Regular massage can nourish the heart and soothe the nerves, relieve fatigue and enhance immunity.
Step 4 sit still
On the solstice of winter, Yin Qi reached its peak and Yang Qi began to rise. When yin and yang alternate, we should lead an honest and clean life, keep our body and mind calm, and at the same time follow the natural rise of yin and yang without any interference. So what's the best way? Meditate quietly. Modern people in a stressful environment, in particular, should spare 65,438+00 minutes every day to calm down and sort out their thoughts, practice their bodies and accumulate energy.
Seven points of meditation: sitting in lotus shape, straight but not stiff spine, loose and unremitting, right hand on the heart of left hand, two thumbs touching gently, shoulders slightly open, chin adducted, eyes slightly closed, tongue on palate.
5. How do the elderly keep warm in winter?
1, lung cold prevention: drink hot porridge to dispel cold. Cold and cold are the most common problems in winter. For some patients with mild symptoms, you can choose some ingredients that can relieve symptoms and dispel cold, and the effect is good. It is recommended to go to bed and cover the quilt after taking it. I feel slightly hot, so it is advisable to sweat a little. Every morning and evening 1 time, taking it for 2 days has a good effect.
2, anti-waist cold: hands waist warm kidney yang. Rubbing the waist with both hands helps to dredge the meridians and strengthen the waist and kidney. The waist is where the "pulse" (the meridians around the waist) runs, especially the lower back on both sides of the spine is where the kidneys are located. Kidney likes warming and hates cold. Regular massage can warm kidney and strengthen yang, and make blood flow smoothly. The specific method is: after hands are heated, press the waist and eyes tightly, stop for a moment, and then rub down to the coccyx (Changqiang point). Do it 50- 100 times each time, once in the morning and once in the evening.
3, anti-nasal cold: cold water nose in the morning. After winter, "coolness and dryness" become more obvious, and rhinitis has become a big problem for many elderly people. Might as well use cold to control cold! Wipe your nose with cold water every morning or before going out. Washing the nose with cold water every morning and evening is conducive to enhancing the immunity of nasal mucosa and is a good way to prevent and treat rhinitis. When washing your nose with cold water, rubbing your nose wings can improve the blood circulation of nasal mucosa and help relieve symptoms of allergic rhinitis such as stuffy nose and sneezing.