Attach some soy milk practices.
soya milk
Ingredients: 85g soybean, water 1200ml (capacity can be increased or decreased according to individual needs), and proper amount of sugar. soya milk
Efficacy: tonifying deficiency, clearing away heat and resolving phlegm, relieving stranguria, relaxing bowels, lowering blood pressure and increasing milk. Suggestion: add 3 ~ 5 almonds to the ingredients, and the cooked soybean milk will be fresher and thicker.
Peanut soybean milk
Ingredients of peanut soybean milk: 45g of soybean and 45g of peanut, 200g of milk, water 1200ml, and proper amount of sugar. Production: soak soybeans for 6 ~ 16 hours for later use; Put the soaked soybeans and peanuts into the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine. Efficacy: Moisturize the skin and tonify the lung.
Sesame black soybean milk
Ingredients of sesame black soybean milk: black sesame peanut 10g, black bean 80g, water 1200ml, and proper amount of sugar. Production: Soak peanuts and black beans for 6 ~ 16 hours for later use; Put black sesame seeds, soaked peanuts and black beans into a soymilk machine, add appropriate amount of water, break them and cook them, and then filter them with a soymilk machine. Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.
Soybean milk, rock sugar and rice porridge
soya milk
Ingredients: 85g soybean, 50g rice, 50g rock sugar, water 1200ml. Production: First, make soybean milk according to the method of 1, then put soybean milk, rice (which can be soaked for half an hour) and rock sugar into a pot and simmer it until it becomes sticky. Efficacy: nourish skin, moisten lung and box lung qi.
Sesame soybean milk
Ingredients: 70g of soybean, 20g of black sesame, water1200ml. Production: soak soybeans for 6 ~ 16 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add appropriate amount of water, smash and cook, and then filter with the soymilk machine. Efficacy: nourish skin, moisten skin, blacken hair and care hair.
Secret black sesame sauce
Ingredients: honey 1 spoon, black sesame 20 g, soybean 60 g, water and sugar. Methods: Soak soybeans for 6 ~ 16 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add a proper amount of water, break them and cook them, then filter them with a soymilk machine, cool them slightly and add honey. Efficacy: beauty, intelligence and brain.
Wudou soybean milk
Ingredients: soybean 30g, black bean 10g, mung bean 10g, pea 10g, peanut 10g, water 1200ml, and proper amount of sugar. Methods: five kinds of beans were soaked for 6 ~ 16 hours for later use; Put the soaked five beans into the soymilk machine together, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine to eat. Efficacy: Reduce blood fat and blood pressure, strengthen tendons and spleen, and protect cardiovascular system.
Lycium barbarum soybean milk
Ingredients: 60g soybean, 0/0g medlar/kloc, 0/200ml water/kloc, and proper amount of sugar. Methods: Soak soybeans for 6 ~ 16 hours for later use; Put the soaked soybeans and Lycium barbarum together in the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine to eat. Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity.
Jujube Lycium barbarum soybean milk
Ingredients of jujube and medlar soybean milk: soybean 45g, jujube 15g, medlar 10g, water 1200ml, and proper amount of sugar. Methods: Soak soybean for 6 ~ 16 hours; Wash red dates and remove cores, and wash medlar for later use; Put the soaked soybeans, red dates and medlar into a soymilk machine, add a proper amount of water, break them and cook them, and then filter them with a soymilk machine. Efficacy: tonify deficiency and qi, soothe nerves and tonify kidney, improve myocardial nutrition, and prevent and treat cardiovascular diseases.
Jujube lotus seed soybean milk
Ingredients: red dates 15g (core removed), lotus seed meat 15g, 50g soybeans, 50g sugar, appropriate amount of water and sugar. Methods: Soak soybean for 6 ~ 16 hours; Soak lotus seed meat until soft; Wash the red dates, put them into the soymilk machine together with lotus seed meat and soybeans, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine; Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can also do without sugar. Efficacy: nourishing yin and qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials.
Carrot soybean milk
Key words: Vitamin A enhances immunity materials: 60 grams of soybean, carrot 1/3. Practice: 1. Soybeans are soaked in advance; Wash carrots and cut into pieces. 2. Wash the carrots and soaked soybeans, put them into the cup of the soymilk machine, add water to the upper and lower water levels, turn on the power supply, and press the "Five Grains Soymilk" button to make the carrot soymilk in ten minutes. Nutrition Tips Carotene is converted into vitamin A, which helps to enhance the immune function of the body and plays an important role in preventing epithelial cells from becoming cancerous. Lignin in carrots can also improve the immune mechanism of the body and indirectly destroy cancer cells and viruses and bacteria.
Walnut sesame soybean milk
Walnut sesame soybean milk
Vitamin e and zinc enhance immunity materials: soybean 60g, walnut 20g, black sesame 10g. Practice: 1. Wash soybeans and soak them in warm water for 6-8 hours until they become soft. 2. Wash the walnuts and sesame seeds, put them into the cup of the soymilk machine together with the soaked soybeans, turn on the power, and press the "Five Grains Soymilk" keyboard until the soymilk is ready. Nutritive Tips Walnut sesame soybean milk has the functions of enriching blood and nourishing yin, nourishing health care, beauty beauty and enhancing human immunity. Walnut kernel is rich in unsaturated fatty acids, plant proteins, phospholipids, lysine, vitamins and trace elements. It has the effects of enriching blood and benefiting qi, and plays an important role in improving the body's resistance. Black sesame is rich in sesamin, sesamol, folic acid, vitamin E, calcium, iron, lecithin and protein.
Oat sesame soybean milk
Key words: β -glucan can significantly improve the body's immunity. Ingredients: 50g soybean, 0 g black sesame/kloc-0, 30g oat. Practice: 1. Soak soybeans in advance. 2. Wash the black sesame seeds, oats and soaked soybeans, put them into the cup of the soymilk machine, add water between the upper and lower water lines, turn on the power supply, and press the "Five Grains Soymilk" keyboard until the soymilk is ready. Nutrition Tips Oats contain β-glucan, which has antibacterial and antioxidant effects. Oat black sesame soybean milk can enhance immunity, accelerate wound healing and help antibiotics play a better role. β -glucan is an important soluble dietary fiber, which has health care functions such as reducing blood fat, regulating blood sugar, regulating intestine and improving immunity. Oat glucan is a soluble fiber extracted from oat endosperm cell wall, which is connected by alternating β-( 1, 3) and β-( 1, 4) glycosidic bonds. Has the functions of lowering cholesterol content, lowering blood sugar, preventing cardiovascular diseases, preventing tumors and obviously improving immunity.
Almond soybean milk
Key words: Vitamin E regulates nonspecific immune function and prevents respiratory diseases. Raw materials: 70g soybeans, 20g almonds and proper amount of water. Practice: 1. Soak soybeans in warm water for 6-8 hours until they become soft. 2. Put the soaked soybeans and almonds into the cup of the soymilk machine, add water between the upper and lower water lines, turn on the power supply, and press the "Five Grains Soymilk" button until the almond soymilk is ready. Nutrition Tips As early as 1990, medical and nutrition experts demonstrated that almonds can regulate nonspecific immune function and enhance human resistance. Nonspecific immune function is generally innate. When the human body is infected by pathogens, it has a wide range of participation and the fastest response, which is the first line of defense against infection. Besides enhancing human immunity, almonds can also prevent respiratory diseases. In the list of the first batch of medicinal and edible Chinese herbal medicines issued by the Ministry of Health of China, 7 kinds of plants have nuts or seeds, and almonds are on the list. Almond has the highest content of vitamin E among all kinds of common nuts. A handful of almonds (about 20-25 grains, weighing about 30 grams) contains about 10 mg of vitamin E. Eating more almonds can provide enough vitamin E for the body and play a role in preventing influenza. Black bean soybean milk material: black bean 1/3 cups, red bean 1/3 cups, mung bean 1/3 cups. Practice: 1. Soak black beans, red beans and mung beans in advance. 2. Mix the raw materials into the cup and wash it. 3. Add water between the upper and lower water levels, turn on the power supply and select the "Five Grains Soymilk" button. Soymilk will be ready in ten minutes. Nutrition Tips: This charming summer soybean milk is rich in flavor, fragrant but not greasy, which helps men to cool down in summer, treat alopecia due to kidney deficiency, and effectively relieve physical weakness caused by work pressure. Mung beans: It is self-evident that clearing away heat and toxic materials, relieving summer heat and quenching thirst. Rich in nutrition and widely used, it is called "the best dish in China" by Li Shizhen. Red beans: Modern research has found that red beans also contain a saponin substance, which can promote defecation and urination, and has an auxiliary treatment effect on edema caused by heart disease or kidney disease.