1, Huangdi Neijing Four Seasons Health-Spring

In spring, nature is full of vitality and prosperity. Therefore, in the aspects of spirit, diet and daily life, we must conform to the rise of yang in spring, bring forth the old and bring forth the new, and pay attention to protecting yang.

Psychological adjustment: Spring belongs to wood, corresponding to liver. The liver governs discouragement, and is happy for the gas in the heart and hatred. Therefore, we should be open-minded, optimistic and happy in spring, and try to avoid rage and depression.

Exercise principle: In the cold winter, the metabolism of human body slows down, storing essence more than transforming qi, and the yang of various organs decreases to varying degrees. After beginning of spring, the temperature rises and the sun's spirit rises, so it is necessary to strengthen exercise and restore the vitality of the body.

You can combine your own situation, eat whatever you want, choose a way of exercise, try to choose a place with fresh air, so that the air in spring can rise in an orderly way, in line with the requirements of "nourishing Yang in spring and summer".

Dietary principle: Yang is born in spring, the diet should be less sour and more sweet, and eat more sweets. Acid enters the liver meridian, and eating more acid can easily lead to excessive liver fire, which will hurt the spleen and stomach. Proper consumption of foods with rising pungent and sweet tastes is helpful to Yang Qi, which accords with the characteristics of rising Yang Qi in spring.

2. Four-season regimen in Huangdi Neijing-summer

Xia San month, this is called Fan Xiu. Heaven and earth are in harmony, all things are flashy, they lie down at night and get up early, they are insatiable for the sun, they are not angry, and Huaying shows off their desires. If you love the outside, this summer should be the way to grow up. On the contrary, it is sad, autumn is malaria, few people get it, and winter solstice is very sick.

Main points of health care in summer: Summer is the most vigorous season when heaven and earth intersect, and the vegetation grows most luxuriantly. Health preservation in summer should conform to the characteristics of yang exuberance, and pay attention to the maintenance of yang.

Psychological adjustment: In summer, nature is hot and humid, and human body is full of yang, so we should keep calm, broad-minded and calm. Anger can easily lead to excessive yang and qi and blood rushing up, and avoid laziness, annoyance, anger and depression, so as not to hinder qi activity.

Exercise principle: In summer, it is best to exercise in the morning or evening when it is cool, avoid the scorching sun and strengthen protection. It is not advisable to do strenuous exercise, because summer heat makes people sweat more, and strenuous exercise causes sweating and hyperhidrosis, which not only hurts yin, but also hurts yang.

Dietary principle: it is hot in summer, and the heart is easy to flourish. It is advisable to choose mung beans, watermelons, bitter melons, wax gourd, tofu, coix seed, etc. Eat more bitter things to clear away heat and relieve summer heat.

3, "Huangdi Neijing" four seasons regimen-autumn

Autumn and March, this is called tolerance. The weather is urgent, the atmosphere is clear, you lie down early and get up early, having fun with chickens, so that you can be calm, slow down the autumn punishment, converge, calm the autumn air and clear your lungs. This autumn atmosphere should be the way to raise and harvest; On the contrary, it will hurt the lungs, have diarrhea in winter, and few people serve Tibet.

Essentials of health care in autumn: The climate in autumn turns from hot to cool, everything matures and harvests, the yang gradually closes, and the yin gradually grows, which is the key period for yang to flourish and yin to flourish, and the metabolism of yin and yang in human body has also entered the transition from yang to yin. Therefore, the spirit and mood of health preservation in autumn, diet and daily life, and exercise all reflect the word "close".

Psychological adjustment: Autumn belongs to gold, and autumn is characterized by coldness. Autumn corresponds to the lungs, and the lungs are sad, so autumn is more likely to produce sad emotions than other times. This kind of bad mood is most likely to hurt the lungs, especially the lung qi, and then affect the healthy qi of the human body.

In order to alleviate the chill in autumn and prevent the occurrence of sadness and anxiety, we should first cultivate optimism in psychological adjustment, maintain psychological peace, avoid the chill in autumn and conform to the calm in autumn. At the same time, don't be too active, but gradually converge, so as to conform to the way of raising income in autumn and protect human health.

Exercise principle: Autumn is a good time for all kinds of exercise, with refreshing weather and pleasant climate. You can choose the exercise that suits you according to your specific situation, keep the autumn harvest and prepare for the arrival of winter.

Dietary principle: dryness and evil in autumn are in power, which is easy to hurt body fluid and lungs. Therefore, the diet should nourish yin and moisten dryness, and avoid spicy food. Sesame, glutinous rice, japonica rice, honey, fungus, crystal sugar, loquat, pineapple, pear and other products that moisten the lung, benefit the stomach and promote fluid production should be eaten properly.

4, "Huangdi Neijing" four seasons regimen-winter

In winter and March, this is called closing Tibet. Water and ice lie on the ground, don't disturb the sun, lie early and get up late, and wait for the sun, so if you have selfishness, if you have it, it will be warm when driving away the cold, and it will not leak skin and make you lose your breath. This winter air should be the way to raise Tibet; In turn, it hurts the kidney, and it is flaccid and soft in spring, and there are fewer people born.

Essentials of keeping in good health in winter: Winter is the coldest season in a year, with hidden yang and extremely abundant yin. Therefore, the way to preserve one's health in winter should pay attention to protecting the yang, focusing on the word "hiding".

Psychological adjustment: You should meditate and control your emotional activities, so as to ensure that the normal physiology of yang in winter will not be disturbed. In this way, you can "not disturb the sun" and save your strength, which is conducive to the emergence of yang in the next spring and the prevention of spring fever.

Exercise principle: Although it is cold in winter, we should keep exercising. Avoid exercising in strong winds, severe cold, heavy snow and foggy weather. Be prepared before exercise, pay attention to appropriately increase or decrease clothes before and after exercise, and don't wear wet clothes to prevent colds.

Dietary principle: winter diet should follow the principle of "nourishing yin in autumn and winter", which is neither too cold nor too hot. It is most suitable to eat a diet that nourishes yin and subdues yang and has high calories. Winter is the best time for tonic. At this time, the function of spleen and stomach is more vigorous, which is the best time for nutrient accumulation, which is the significance of winter storage.