When these toxins accumulate in the five internal organs, they will accelerate the aging of the five internal organs, and then the skin, bones, muscles and nerves supported by the five internal organs will age together.
Now, we need to find the hiding place of the toxin and drive it out of the body as soon as possible.
1, Bushen Jiedu method
Eating wax gourd helps the kidneys to detoxify: wax gourd is rich in juice, which will stimulate the kidneys to increase urine after eating, thus expelling toxins from the body. When eating, you can cook or fry the melon in the soup, and the taste is as light as possible.
Eating yam can help the kidney to detoxify: although yam can nourish many organs at the same time, it will ultimately focus on tonifying the kidney. Eating yam regularly can enhance the detoxification function of the kidney. Drawn yam is a good dish for tonifying kidney, which is helpful for tonifying kidney and resisting poison.
2. How can the liver detoxify more smoothly?
Eat blue food: According to the theory of five elements of Chinese medicine, blue food can access the liver qi, play a good role in soothing the liver and relieving depression, and is a food that helps the liver detoxify. Chinese medicine experts recommend blue orange or lemon, and make it into green orange juice or green lemonade with skin. Just drink it directly.
Lycium barbarum: Improve the tolerance of the liver. In addition to detoxification, it is also necessary to improve the liver's ability to resist toxins. Lycium barbarum is the first food, which has a good protective effect on the liver and can improve the tolerance of the liver to toxins. It is best to chew when eating, and eat a small handful every day.
3, lung detoxification method
White radish is a food that excretes lung toxins: in the theory of traditional Chinese medicine, the relationship between the large intestine and the lung is the closest, and the degree to which the lung excretes toxins depends on whether the large intestine is unobstructed. White radish can help the large intestine to excrete stool. It can be eaten raw or mixed with cold dishes.
Lily can improve the anti-toxin ability of the lungs: the lungs always don't like dryness, and in dry conditions, toxins are easy to accumulate. Lily has a good effect of moistening the lungs and nourishing yin, which can help the lungs fight toxins. Don't cook the lily for too long, otherwise the juice inside will be reduced and the antiviral effect will be greatly reduced.
4. How to make heart detoxification smoother?
Bitter detoxification: lotus seed core is the first one. Bitter taste can distract the fire. Although it is cold, it will not damage the yang of human body, so it has always been considered as the best food to resolve the heat toxicity of the heart. You can make tea with lotus seed core and add some bamboo leaves or raw licorice to enhance the detoxification effect of lotus seed core.
Mung bean diuretic detoxification: Mung bean can dissolve and excrete toxins from the heart by diuresis and clearing away heat, but when eating mung bean, it should be in the form of liquid, such as green soybean milk or mung bean soup, and the effect of mung bean cake will be worse.
5, Jianpi Jiedu method
Eating sweets can help the spleen to detoxify: for example, yam and Atractylodes macrocephala are excellent foods for dissolving food toxins, which can enhance the digestive function of the stomach and make the toxins in food excreted in the shortest time. At the same time, sweets also have the function of strengthening the spleen, which can well reflect the anti-toxic effect of food.
Take a walk after meals: Exercise can help the digestion of the spleen and stomach and accelerate the excretion of toxins, but it needs long-term persistence to achieve better results.
Why does the body need detoxification? The most important purpose is good health. Moreover, some organs of the body are themselves detoxification places, such as liver, kidney, lung, intestine, lymph and so on.
The liver is a heavyweight player in detoxification and the largest poison transport center. The kidney is the precise filter of the body. In addition to urine, some metabolites will be excreted, such as waste lung gas produced during metabolism, which will enter the kidney through blood and eventually be excreted with urine. The lung is the exchange organ of gas. After the gas passes through the lungs, it exchanges gas inside and outside the body, and at the same time excretes useless carbon dioxide. The function of the intestine is the most important in the digestive tract. It not only absorbs nutrients, but also discharges waste. Lymph can be said to be an alarm of the body. When bacteria and germs invade the body, lymph will automatically attack, effectively killing bacteria.
These organs have a clear division of detoxification work to ensure good health, so any organ problem will affect the discharge of toxins.
Winter is the "golden period of detoxification", and there are five symptoms in the body, indicating that there are many toxins in the body.
1, I have pimples on my face and back.
One of these conditions is excessive oil secretion in adolescence.
The other is that there are too many toxins in the body.
Once there are many toxins in the body, it will affect metabolism and make the body secrete too much oil, which will also form acne.
2, acne, spots
This situation is probably caused by excessive liver endotoxin.
Liver damage, resulting in excessive liver toxicity, will cause hormonal imbalance, endocrine imbalance, will form acne, simple and clean, can not be improved.
When liver toxin accumulates, it will make qi and blood lose the ability to circulate smoothly, sink downward, condense into blood stasis, and block meridians, resulting in blood gas not reaching the surface, internal toxin not being excreted, and finally forming pigmentation.
3, constipation, bad breath
Most of these cases are caused by too much enterotoxin.
Excessive enterotoxin will affect intestinal function and easily lead to constipation. , it will accumulate a lot of toxins. These "garbage" will be absorbed by the human body, leading to gastrointestinal discomfort, bad breath, pigmentation and other symptoms, leading to weakened organ function and decreased resistance.
4, the tongue coating is white and thick, the tooth marks the tongue, and the stomach is big.
Most of these conditions are caused by excessive moisture in the body.
Eat greasy, sweet and greasy food, drink, get wet and fall asleep, etc. Will lead to excessive moisture in the body.
Once the humidity is heavy, it will lead to white and thick tongue coating, sticky mouth, greasy tongue coating, fat tongue body, tooth marks on the tongue edge and even a small belly.
At this time, we must pay attention to the discharge of wet poison and never ignore it.
5. Frequent urination, urgency, dysuria and oliguria.
The body detoxifies mainly through sweat and urine, but once there are too many garbage and toxins in the body, it will cause frequent urination, urgency and pain.
In addition, even if there are too many toxins, it will damage renal function and lead to poor urination.
At this point, we must attach great importance to it and never ignore it.
Do a good job of "three words" to promote detoxification and be healthier.
The first word: eat
1, eat less high-energy food to promote metabolism
Eat less sugar and processed foods, such as high-sugar biscuits, bread or cheese, because these foods will hinder the working speed of various systems of the body and affect metabolism.
2, eat more green food to help defecate.
Dark green vegetables are rich in antioxidants, vitamins, minerals and other phytonutrients, and their anti-inflammatory effects can maintain the vitality of the immune system.
Green vegetables are also rich in dietary fiber, which helps to promote defecation. Spinach, kale, lettuce, beet and other vegetables can be added with a small amount of sauce to make salad, or these vegetables can be squeezed into juice with water.
Fruit is also rich in dietary fiber and vitamins, so eating more fruit will have similar benefits. For example, bananas, peaches, pears, mangoes and blueberries can be mixed and juiced.
The second word: drink
1, chicory tail ginseng tea, promoting lung detoxification.
Codonopsis pilosula can treat dry throat and tongue, dry cough with little phlegm caused by lung yin deficiency, dry throat and tongue, cough caused by tuberculosis, etc. , can promote fluid production to quench thirst and improve immunity.
Platycodon grandiflorum has the functions of dispersing lung qi, resolving phlegm, relieving sore throat and expelling pus, and is mainly used to treat cough with excessive phlegm and sore throat.
Chicory root can clear away heat and toxic materials, induce diuresis to reduce swelling, enhance immunity, detoxify and improve blood circulation.
The combination of these four has a good effect on moistening lung and relieving sore throat, promoting fluid production and quenching thirst, and expelling lung toxins.
2, white drum Ding Fan wheat beard tea, promote kidney detoxification
According to ancient medical records, Baiguding is also called "bed-wetting grass", which means that Baiguding has a very strong diuretic effect and helps the kidneys to detoxify!
Every pulse must enter the liver, kidney and bladder meridian, which has diuretic, antihypertensive and cholagogic effects. Can diuretic, improve renal function, reduce or subside edema, not only conducive to kidney detoxification, but also prevent nephritis!
Polygonatum odoratum is a good medicine for nourishing yin and promoting fluid production. "Daming Materia Medica" records that Yuzhu "relieves boredom, quenches thirst, moistens the heart and lungs, and relieves lumbago and foot pain". Roses are used for neutralization and adjustment.
3. Rosa davurica fruit tea
Rosa davurica is a small wild rose growing in Changbai Mountain. It can be used as medicine and food, and has outstanding functions of promoting blood circulation, removing blood stasis, expelling toxin and sterilizing.
Although the weather is hot, many women are still afraid of the cold because of their cold bodies. Then they might as well drink some Rosa davurica fruit tea to warm their bodies and stomachs. It can replenish blood and qi and promote detoxification, which is very suitable for women's health.
In addition to helping women detoxify, Rosa davurica fruit can also sterilize and diminish inflammation, protect the liver, warm the stomach and help digestion.
The third word: move
1, dry rub your face
Dry face rubbing can speed up facial blood circulation and is beneficial to skin detoxification.
Moreover, on the front of the face, there are plenty of Yangming stomach meridians, which help to keep unobstructed. If the stomach meridian is unobstructed, the digestion ability is better, and the cooperation with the spleen is better, which will help the food to be absorbed into nutrition and help the body to detoxify.
Therefore, often wiping your face not only helps to detoxify your skin, but also helps your body detoxify.
Rub your hands together and use thenar to go up from the corner of your mouth and nose, then from your forehead to your chin, and then from the corner of your mouth. This is 1 time.
Knead 1-3 minutes, the skin will be slightly hot. Be sure to pull and tighten the skin from the bottom up.
Step 2 grab the armpit
Scratch the armpit to remove the toxin from the heart.
Practice: Put the four fingers together under the armpit and massage clockwise and counterclockwise, once every 10 turn, and massage 100~200 times.
Step 3 take a pulse
"Pulse-taking" has the function of "binding all the pulses", and frequent pulse-taking can improve detoxification ability and constipation.
Location: On the flank, under the head 1.8 inch, at the intersection of the vertical line under the free end of the rib and the horizontal line of the umbilical cord.
Grasp the pulse every day, or hold an empty fist and beat the pulse lightly, and insist on percussion 300 times a day.
Step 4 press popliteal fossa
Press and knead popliteal fossa, open bladder meridian and promote detoxification.
Practice: Rub the palm of your hand hot, rub both sides of the popliteal fossa back and forth, and press the acupoints intermittently. It is also suitable for local fever and soreness.
Step 5 pat the soles of your feet
Beating the hamstring tendon at the bottom of the pedal can stretch the tendon of the foot and promote detoxification.
There is a concave area on the surface of the foot, which is usually not easy to stimulate, which is also an important reason for the good effect of patting the foot.
There are many degrees in the sunken area of the foot, such as Yongquan point with longevity.
In addition to hitting the depression, you should also massage the heel where the triple energizer passes.
Be sure to knead hard until your hand can touch a thick and tight tendon.
Be sure to feel the fever on your feet and the smoothness and comfort of your meridians.
Meridian Liu Zhu Healthy Songs
The Yellow Emperor's Canon contains mysteries,
Meridian Liu Zhu is the rule.
Detoxification, beauty care,
Perseverance, diligence, and physical and mental strength.
Wake up in the morning, happy,
Just drink it and empty the large intestine.
Get rid of the old and get rid of the new, clean the internal organs,
Reading classics and nourishing the heart.
Chen Zhou Bai Bao eats miscellaneous grains,
Meat, vegetables, fresh fruit, eggs and milk.
You can't eat enough,
Five colors and five internal organs should be elaborated in different seasons.
When I was young, I nourished my spleen and bathed in warm sun.
Taking a bath every day can keep you healthy and strong.
Tai Chi strolls in the square dance,
Friends and relatives speak freely.
Take a rest at noon and sleep for a long time.
Too empty to dream.
Steal three quarters to worship the duke of Zhou,
Life need not be too busy.
At the end of the day, the pharynx and body fluids nourish the small intestine,
The bath surface rubs the body and restores physical strength.
Play chess after dinner,
Quiet and sensible is very interesting.
Is suitable for bladder irrigation and rising yang,
Le Tao Tao, a friend of Tea Poetry Society.
Appreciation of calligraphy and painting into fairyland,
Talking about Quyi is brilliant.
Nourishing kidney and promoting diuresis into intestine,
The six-character formula is the harmony of qi and blood.
Have the best Bai Bao porridge for dinner.
The key to health care lies in the spoon.
Take care of yourself,
Beating the meridians must be constant.
Take a bath, wash your feet, press your nest,
Don't be busy at sunset.
Haiyang Sanjiao was lying naked in bed,
Heart to heart, stomach to stomach.
Sixteen-character formula dantian gong,
Yue Xian Meng Emperor.
Good dreams and sweet sleep are better than cream beams,
The child has an ugly gallbladder and a strong liver.
Thousands of generations have passed by on the road,
The meridian stream flows to Huangqi River.