In life, drinking tea in moderation can not only lose weight, but also promote gastrointestinal peristalsis and help food digestion and absorption. Moreover, in tea, there is a substance containing tea polyphenols, which has a particularly strong antioxidant effect. Female groups, drinking some tea in moderation can make the skin condition better and better. And if you want to drink tea effectively, you need to pay attention to some ways and means. For example, we should choose the right time to drink tea, control the amount of tea, and control the water temperature when making tea.

It is very necessary to choose a suitable time to drink tea. Because drinking tea at noon or at night is easy to affect people's sleep. In this way, work efficiency cannot be guaranteed. If you drink tea after meals, it may increase the burden on the stomach and intestines, and may stimulate the gastrointestinal mucosa. You can choose between two meals, choose the right time and drink tea in moderation. This can not only promote gastrointestinal peristalsis, but also refresh the mind and make people's mental state better.

Even if you like drinking tea very much, you should control your tea intake, and don't drink too much, otherwise it will irritate your stomach. Because tea contains tannic acid, if it is ingested too much, it will lead to gastric acid reflux. And it will cause great irritation to the gastric mucosa. Drinking some tea properly can not only relieve the greasy feeling after meals. But also can digest and absorb food in time, and has a good health care function.

When drinking tea, you must learn to make tea, and people who often drink tea know to wash tea for the first time, so that the taste of tea in the later period will be more rich and mellow. When drinking tea, you must control the water temperature, neither too high nor too low. If the temperature is too high, it is likely to damage the digestive system, and over time, it may also lead to oral cancer. So the water temperature must be appropriate. Only in this way can we enjoy tea time easily and happily.