The climate in autumn turns from hot to cold, which is a critical period for the gradual collection of yang, the gradual birth of yin and the transformation from yang to yin. In autumn, all spiritual feelings, diet, daily life and exercise are based on the principle of "harvest". After autumn, it is often very hot during the day and very cold at night, and the temperature difference between morning and evening becomes larger. In the meantime, everyone should keep healthy, don't eat and drink indiscriminately, and gradually get rid of bad habits in daily life. Therefore, it is very important to stay healthy during this period.

Mental conditioning: In autumn, the lung is the mainstay, and the ambition in the lung is worrying. In autumn, the climate gradually dries up, the sunshine decreases, the temperature gradually drops, the grass leaves fall, the flowers and trees wither, which easily causes people to feel bleak and lifeless, and suicidal mood changes such as depression and irritability appear. First of all, we should cultivate an optimistic attitude and maintain a peaceful attitude, so as to avoid neutralization and adapt to the glory and harmony of autumn. Daily life: In autumn, the yang in nature tends to converge from diarrhea, and the daily routine should be adjusted accordingly. Go to bed early and follow Yang Qi, get up early and relax your lungs. In the early autumn, the summer heat is not exhausted, the cool wind is blowing gently, and the weather is changeable, so it should be adjusted to increase or decrease. In late autumn, when the wind turns cold, it is necessary to increase clothes in time.

Diet. Autumn dryness is easy to hurt body fluids, and diet should nourish yin and moisten lungs. You can eat sesame, glutinous rice, honey, loquat, pineapple, pear, apple, grape, banana, green leafy vegetables and so on. Eat less spicy and hot things such as pepper, onion, ginger and garlic. Exercise and rest. Autumn is a good time to carry out various sports, such as walking, climbing mountains and playing Tai Ji Chuan. Prevention and health care. Autumn is the season of high incidence of enteritis, dysentery, malaria and other diseases. Therefore, we should pay attention to the environment and food hygiene, do not drink raw water, do not eat rotten and polluted food, and take decoctions such as Radix Isatidis and Herba Portulacae to prevent and treat enteritis, dysentery and other diseases.

Autumn dryness hurts people, such as dry mouth, dry lips, dry nose, dry stool, chapped skin and other diseases. To prevent autumn dryness, in addition to taking some vitamins properly, you can also take some Chinese medicines, such as American ginseng, lily, almond and Fritillaria cirrhosa. Use less air conditioning. Although the high temperature in summer has not completely passed, there is still a wave of autumn tigers, but sooner or later the temperature will drop and there will be a temperature difference. At this time, we should reduce the frequency of air conditioning, because it is not conducive to human heat dissipation, but also to prepare for the upcoming autumn and winter seasons.