Can supplement nutrition, calcium, protein and other nutrients. Drinking yogurt can also regulate intestinal flora, which is effective for some constipation people. He can also beautify and strengthen teeth, because the elements such as calcium, magnesium and manganese in yogurt can protect our teeth. And vitamin A can make hair darker. And drinking yogurt often will make people's skin more white and tender. Eat papaya
Papaya contains a lot of vitamins, mainly vitamin A and vitamin C. Eating papaya regularly can supplement vitamins A and C in the body, increase self-resistance, prevent constipation and prevent colds. It also contains nutrients, and has beauty beauty, antioxidant and anti-aging effects on women. This Hainan red heart milk papaya recommended below is sweet and delicious, which is worth recommending. Eat olives
Olives can clear away heat and toxic materials, relieve sore throat and resolve phlegm. For people with sore throat, cough due to lung heat, and expectoration and hemoptysis caused by excessive fire due to yin deficiency, proper consumption of olives has good effects of clearing away heat and toxic materials, relieving sore throat and phlegm, relieving cough and asthma, and also strengthening stomach and promoting digestion. For people with indigestion and indigestion, proper consumption of olives has good benefits of invigorating stomach and promoting digestion. The olives recommended below are wild olives from Yunnan, which are fresh and delicious.