2. One goal: it is aimed at fitness, not to mention the East and West. Fitness exercise is the purpose, both good and bad, and mental balance is the key. Talk less, listen more and worry less, and sports are indispensable. Meditate on the "canal" car, get rid of illness and keep fit, and delay aging.

3. One key point: it is the kidney, the source of life, the main bone, marrow, brain and kidney, the main water and the main qi. It is the motive force of human life activities. Fitness first strengthens the kidney, makes people full of energy and has obvious effects. Its health care measures are: first, bending back and forth; Second, hit the kidney; Third, rub the kidney with both hands 8 1 time; Fourth, bend left and right; Fifth, hit the tree to massage the kidneys and rub the abdomen; Sixth, Tai Ji Chuan exercises the kidneys around the waist.

4, two parts: first, the head, which is the headquarters and command organ of the human body, cannot fail and should be protected. To this end, it should be done: including four eye massages and "eye washing". Head massage is five words: press: (press the brain point). Pinch: (pinch the cervical vertebra). Shake: (slowly shake your head left and right, back and forth). Ming: (Ming 2 1 time). Traction: (manpower traction 2 1 time).

5. The second is the foot, which is the foundation of human body. Foot health care is particularly important. For this reason: First, rub your feet 36 times or 8 1 time. Second, I stand on my heels 2 1 time. Third, walk in a big circle. Fourth, the whole body shakes and cuts 100 times. Fifth, keep your feet warm.

6, three essentials: First, we must "rest", that is, we must close our eyes and sit quietly.

7. The "Canal" car will help itself sooner or later. Especially the elderly should sit more. Calm nerves and close your eyes can help the elderly get rid of distractions. Only by quietly producing Yin and coordinating Yin and Yang Can can we keep our hearts. In short, it is very effective to ensure that we have enough time to "rest" every day.

8. Second, you should "put it down". Don't mention this for years. We should treat everything with a normal heart and a pure heart in our daily life. You should try your best to get rid of all the troubles caused by family chores. You should face the reality and don't ask for trouble. You should get what you deserve naturally, don't force what you shouldn't get, let go of what you should let go, don't take anything to heart, and let nature take its course.

9. Third, to "persist" means to persist, not to be lazy, not to fish for three days and dry the net for two days. In addition to windy and rainy days, even if you don't go outdoors or indoors, you should insist on completing the above procedures. Only by persistence can we achieve the expected results.