What porridge do girls drink during menstruation?
1, jujube millet porridge
Practice: remove the core of jujube, wash the millet, add enough water to boil, add jujube to cook slowly, stir halfway to avoid burning the pot, turn off the heat when the porridge is sticky, and put the cooked porridge into a bowl to drink.
Efficacy: Both millet and jujube have the effect of enriching blood, which is very beneficial to women's health.
2, black rice glutinous rice jujube porridge
Practice: Prepare proper amount of required ingredients, such as black rice, oats, red dates, glutinous rice balls, etc. Then wash the black rice, red dates, oats and rice with clear water and soak them in clear water for about three hours. Open the soaked ingredients, put them in a pot and bring them to a boil. Cover the pot and cook for 30 minutes on low heat. At this time, open some small gaps in the pot cover to prevent the pot from overflowing for 30 minutes.
Efficacy: There are a lot of whole grains and red dates in this porridge, which is very beneficial to our health, especially for women who come to menstruation.
3, red dates and tremella lotus seed porridge
Practice: First prepare tremella, lotus seeds, rice, medlar and rock sugar, then wash tremella with clear water, then put it in clear water to remove fishy smell, and then tear it into small pieces. Lotus seeds are also soaked in clear water, and the lotus seeds are pitted, and the red dates are pitted, and they are put into the pot together with tremella and rice. Add enough water and cook for a proper amount of time to watch, so that the porridge cooked is very delicious.
Irregular menstruation, what to drink?
1, angelica sinensis
Angelica sinensis is a traditional Chinese medicine, which can not only be used as medicine, but also be eaten. This is an excellent health tonic. At the same time, Angelica sinensis is also very common in life. We often see people soaking in water with Angelica sinensis. So for women, what are the benefits of soaking in water with angelica? Angelica sinensis is rich in cellulose, which can promote the decomposition of toxins accumulated in the intestine and greatly reduce the contact time between toxins and the intestine.
2. Motherwort
Motherwort has an excellent regulating effect on women's menstrual period, so it can be used to soak water in daily life, which can play a very good role in regulating irregular menstruation and relieving dysmenorrhea.
In the theory of traditional Chinese medicine, motherwort has the functions of nourishing blood, promoting blood circulation and regulating menstruation. Therefore, for women with irregular menstruation, drinking water soaked in motherwort often can play a very good role in treating irregular menstruation and alleviating many adverse symptoms such as dysmenorrhea.
Therefore, about a week before menstruation, motherwort can be used to soak in water.
But when you soak motherwort in water, you can drink it for three days in a row, because motherwort itself has the function of enriching blood, and drinking too much will be counterproductive.