Shaohai point: hair loss, regulating qi and dredging collaterals, reducing turbidity and promoting clearing.

Acupoint selection: bend the elbow at right angles, and the inner end of the elbow transverse line is at the midpoint of the connecting line with the humerus.

Methods: Press 100~200 times a day.

Zhao Hai point: insomnia absorbs heat, gets angry, nourishes yin and calms the nerves.

Acupoint selection: it is located on the inner side of the foot, at the depression below the tip of the medial malleolus.

Methods: press with your hands until you feel sore, numb and swollen, and the time should not be too long, only 5~ 10 minutes.

Sanyinjiao: dysmenorrhea, invigorating spleen and blood, regulating liver and tonifying kidney

Acupoint selection: the inside of the calf, the ankle midline is four fingers wide.

Methods: Pressing both sides of Sanyinjiao point with thumb or middle finger pulp for 65,438+0 times, 50 times, causing pain.

Clearing intestines: constipation can clear intestines, eliminate dampness and guide stagnation.

Acupoint selection: the entire outer side of the index finger between the tiger's mouth and the end of the index finger.

Methods: Push from the tiger's mouth to the index finger to dredge the large intestine, otherwise, replenish the large intestine and push for 200~300 times.

Four acupoints: flatulence, digestion, stagnation, phlegm and accumulation.

Acupoint selection: Except thumb, the other four fingers are at the second joint.

Methods: Knead each part with the other hand, kneading 1 time, 3 times in total, kneading 3 groups every day.

Hegu point: dizziness, sedation and analgesia, dredging meridians and activating collaterals.

Acupoint selection: bend the elbow and place it in the depression on the inner side of the horizontal stripes.

Method: Press it 30 times a day, and it feels sore.

Quchi point: eliminating dampness, clearing away heat, relieving exterior syndrome and dredging vegetable meridians.

Acupoint selection: bend the elbow and place it in the depression on the inner side of the horizontal stripes.

Methods: Press vertically with thumb for 3 minutes every morning and evening.

Zhongshan point: breast swelling and pain, promoting blood circulation and dredging collaterals, widening chest and regulating qi.

Acupoint selection: the median line of the chest, the midpoint of the connecting line between the two nipples.

Methods: Press the thenar of thumb or palm clockwise and counterclockwise for 20 times, repeating 10 times.

Xue Hai point: Long spots can strengthen the spleen and eliminate dampness, regulate menstruation and stop bleeding.

Acupoint selection: bend your knees, 2 inches above the upper edge of the patella.

Methods: press and knead the thumb for 3~5 minutes.