The calorie is 22 kcal/100g. Cherry tomatoes are rich in acidic juice, which can help you balance the pH of your skin. Lycopene can also protect the human body from carcinogenic toxins in cigarettes and automobile exhaust, and improve the sun protection function of the human body. Malic acid or citric acid contained in it is helpful for gastric juice to digest fat and protein.
asparagus
Calories 19 kcal/100g, low cholesterol, low saturated fatty acid, rich in vitamin C and potassium. It can promote human metabolism and calorie consumption, and is a food for enhancing immunity and burning fat. Because of its dehydration ability, eating asparagus can lose weight.
carrot
The calorie is 25 kcal/100g, and the edible part of a carrot is about 120g. Carrots are rich in vitamins and carotene, which can improve the metabolism of the body and promote the consumption of calories.
celery
The calorie is 12 kcal/100g. Celery is a good vegetable for patients with iron deficiency anemia, and it can also reduce water accumulation in the lower body.
tuna
The calorie is 198 kcal/100g, and the protein content of tuna is as high as 20%, but the fat content is very low, commonly known as sea chicken, which has high nutritional value. Fatty acids in fish are mostly unsaturated fatty acids, which contain complete amino acids, including 8 kinds of amino acids needed by human body.
Whole Wheat Bread
The calorie is 65 calories/slice, and the whole wheat bun is the lowest calorie in bread. I suggest you eat a whole wheat bread for breakfast to fill your stomach.
potato
The heat is 145 calories/sheet. French fries and chips will only gain weight, but boiled potatoes are different, which will have a slimming effect. Use it instead of the staple food, add some salt and black pepper, and it tastes good. Just try it.
avocado
The calorie of avocado is 160 kcal/100 g. Avocado is rich in unsaturated fatty acids, low in calories, and contains a lot of enzymes. It has the functions of invigorating the stomach and clearing the intestines, and it also has the function of health preservation if eaten frequently.