First, aftercare
Sting is a period of longer and longer yang. As the temperature rises gradually, people's mood becomes active. Therefore, during the period of fright, you should adjust your mood, keep your mood comfortable, and avoid excessive tension and stress, so as not to affect your health. You can relax and adjust your mood by exercising, walking, listening to music and reading books.
Second, pay attention to diet.
During the scare, the temperature gradually rises, and people's appetite also increases. But at this time, the diet should be light and avoid too greasy and spicy food, so as not to burden the body. You can eat more fruits and vegetables, eat high-quality protein and carbohydrates in moderation, and maintain a balanced nutrition.
Third, strengthen physical fitness.
During the period of fright, the climate is getting warmer, and the metabolism of human body is gradually accelerating, so it is necessary to strengthen the physique and improve the immunity of the body. Physical fitness can be enhanced through proper exercise, such as jogging, Tai Ji Chuan, yoga, etc. In addition, you can bask in the sun more, increase the body's absorption of vitamin D, promote the absorption of calcium and keep your bones healthy.
Fourth, pay attention to hydration.
During the scare, the temperature gradually rises and the water in the human body is also consumed. Therefore, we should pay attention to hydration and keep the body water balance. You can drink more water, tea, juice and so on. And avoid drinking too many drinks and sugary drinks, so as not to burden your body.
Verb (abbreviation for verb) disease prevention
During the period of fright, the climate gets warmer, and the germs become active, which is easy to cause various diseases. Therefore, we should pay attention to disease prevention, strengthen hygiene and personal protection, and avoid contact with germs and viruses. You can wash your hands more, avoid contact with viruses and bacteria, keep indoor ventilation and avoid respiratory diseases.
To sum up, fright is the first solar term in spring and the most intense solar term in spring. In this solar term, people should adjust their emotions, pay attention to diet, strengthen their physique, replenish water and prevent diseases in order to keep healthy. I hope everyone can spend a healthy and happy time in this solar term.