Huangdi Neijing was written in the Warring States period about two thousand years ago. Summarized the medical achievements before Qin and Han Dynasties. Neijing was not written by one person, but by a group. It was organized and composed, and chapters were added by later generations. The ancients pretended that it was written by the Yellow Emperor to show the importance of this book and attract people's attention. This book mainly expounds medical knowledge in the form of dialogue between Huangdi, Qi Bo and Lei Gong. Neijing includes Su Wen and Ling Shu, and each part has 8 1 article.
There is a record of health care wisdom in Huangdi Neijing, which is called "health care", that is, health care. It is mentioned that "body and mind will eventually die", and it is pointed out that health preservation can be divided into two aspects: "nourishing mind" and "nourishing shape". Only when the spirit and body are in harmony can we live a long and healthy life. Huangdi Neijing puts forward several key points of "keeping fit": qi and blood, bones and muscles.
The natural environment of the earth has produced life on the earth, including human beings. Human beings depend on the natural environment of the earth for survival. Human beings, like other creatures on the earth, have always been influenced by the natural environment. In nature, trees germinate in spring, leaves flourish in summer, leaves wither in autumn and wither in winter; It opens in white and closes at night; People sweat more in summer and less in winter. These are the effects of the four seasons and day and night on natural life. "Soul Pivot Evil Guest" says: "Man corresponds to heaven and earth." The "sky" here refers to nature. Traditional Chinese medicine especially emphasizes the influence of natural environment, such as season, climate, day and night, geography and so on. Traditional Chinese medicine believes that changes in the natural environment will affect the physiology, pathology and prognosis of the human body.