Excuse me, can you gain weight by eating natural vitamin E from Yangshengtang? Can a 22-year-old eat?
No, the supplement of VE is mainly used to reduce the oxidation rate of human body, that is, to prevent aging and beauty. But if you don't have the symptoms of ve deficiency at the age of 22, you'd better not take it. Excessive intake of VE is harmful to your health. You can start taking it after the age of 25, and one tablet a day is enough.