What traditional food does Han Lu eat?

1, lotus root

"Lotus is a treasure, and Hà Thu is the most nourishing." After the cold dew, the air is dry and people are easily agitated. At this time, you should eat more foods that clear your heart and moisten dryness. Lotus root is rich in trace elements such as iron and calcium, plant protein, vitamins and starch, which has obvious effects of appetizing, clearing away heat, moistening dryness and quenching thirst, clearing away heart fire and calming nerves, nourishing blood and benefiting qi, and can also enhance human immunity.

2. Hawthorn

"cold dew harvests hawthorn, and the first frost planes sweet potatoes." Cold dew hawthorn is red, and the calcium content of hawthorn is the highest among autumn fruits, with 52 mg of calcium per 100 grams of pulp. Pregnant women and children have a great demand for calcium, so these two groups of people might as well eat some hawthorn after meals.

3.peach trees

Cold dew peach is a late-maturing peach variety in the north, and its maturity is around cold dew peach, so it is named "cold dew peach". Peaches are sweet and warm, and it is easy to get angry if you eat too much. In severe cases, sores will occur, especially those who are prone to sores due to excessive internal heat. Adults had better not feed peaches to babies, because peaches contain a lot of macromolecular substances, and babies have poor gastrointestinal dialysis ability and cannot digest these substances, which is easy to cause allergic reactions. In addition, it is best not to eat immature peaches to avoid abdominal distension or diarrhea.

4, grapefruit

Pomelo tastes shabby, and it can eliminate phlegm and relieve cough, strengthen stomach and promote digestion, reduce swelling and relieve pain. It is suitable for gastropathy, dyspepsia, excessive phlegm and asthma. Grapefruit is famous for its rich vitamin C. Most of the organic acids it contains are citric acid, which can relieve human fatigue. Is beneficial to patients with cardiovascular diseases and obesity.

5. Citrus fruit trees

Citrus is also the best cold dew health food. Citrus is usually listed in autumn, and it also contains a lot of vitamin B 1, which plays an important role in signal transduction of nervous system. Among the rich fruits in autumn, citrus has the highest vitamin B 1 content. In addition, the fruit, peel, stone and root of citrus have different pharmacological effects.

6.pomegranate

Pomegranate is warm, sweet and astringent, and enters the lung, kidney and large intestine. Pomegranate is particularly rich in nutrition, and its fruit contains vitamin C, vitamin B, organic acids, protein and minerals such as calcium, phosphorus and potassium. Helps digestion, softens blood vessels, lowers blood fat, lowers blood sugar and other functions.

7. Persimmons

Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Eating fresh persimmons raw has a good effect on tuberculosis, cough, excessive phlegm and hemoptysis. Red soft ripe persimmon can cure fever, polydipsia, dry mouth and rotten lips, heat dysentery and other diseases.

8.crab

A big custom of cold dew is to eat crabs. Crab meat is tender and delicious, and it is a fine and precious aquatic product. Crabs are also very nutritious. The content of protein is several times higher than that of pork and fish, and the content of calcium, phosphorus, iron and vitamin A is also high. Chinese medicine believes that river crabs are cold in nature and salty in taste, and have the functions of clearing away heat and dissipating stagnation, dredging collaterals and nourishing yin, nourishing liver and kidney, nourishing marrow and stomach, promoting digestion and dissipating heat, dredging collaterals and strengthening tendons. Steamed crab is the most original and has high nutritional value.

9. Chinese yam

Cold dew health is also inseparable from yam. Yam belongs to potato, which is rich in carbohydrates, dietary fiber and vitamins, including carotene, vitamin B 1, B2, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, copper and other minerals. Although yam can nourish many organs at the same time, in the final analysis, it is mainly to tonify the kidney. Eating yam regularly can enhance the detoxification function of the kidney. Yam is a good way to eat. Yam "processed" with caramel will enhance the effect of tonifying kidney and resisting poison.

Cold dew health tips

Regulating emotion

Generally speaking, people's mood is not stable in autumn, and they are easily agitated or sad, especially in the late autumn when flowers and trees are dying and the autumn wind is bleak, which often makes some people (especially the elderly) feel depressed and depressed. Therefore, autumn health care should pay attention to emotional adjustment, cultivate optimism and maintain psychological balance. In sunny weather, going out to see the scenery, the joy is beyond words, which can make the melancholy and troubles disappear, make people relaxed and happy, and add endless fun to life.

Regulate daily life

There is a big temperature difference in Leng Ye on a hot day in autumn, so you should change clothes at any time to prevent a cold in autumn. In order to improve the body's ability to keep out the cold in winter, people with weak respiratory resistance who are prone to bronchitis should take special exercise in autumn to ensure that the body can smoothly "connect" from summer heat to autumn cool, so as to improve the body's adaptability to climate change and cold resistance. In addition, going to bed early and getting up early in autumn is conducive to convergence, so that the lungs are not damaged by autumn dryness and maintain abundant vitality.

Regulate diet

Follow the law of seasonal changes, eat scientifically and recuperate from the inside out, which is the effect of diet therapy. After summer, the summer heat subsided and people's appetite generally increased. Remember to control your mouth at this time so as not to hurt your stomach. Diet should be based on "nourishing yin and moistening lung", in addition, it should be "less pungent and more sour" and eat more sesame seeds, walnuts, glutinous rice, honey and sugar cane. , can play the role of nourishing yin, moistening lung and nourishing blood; Eat less spicy food such as onion, ginger, garlic and pepper, and eat more citrus, hawthorn, fresh vegetables and sour food; Add more water and eat more fruits and green leafy vegetables; Old people with a bad stomach can drink porridge in the morning to benefit the stomach and produce fluid.

Nursing exercise

In autumn, the weather is refreshing and the climate is dry, so you need to breathe more fresh air and take a walk and run in the cool morning breeze. This is not only an "air bath", but also a cold-resistant training, so that the body can adapt to the cold stimulation and make full preparations for the coming winter. In addition, hiking is an exercise suitable for autumn, which can not only enhance the human body's respiratory and blood circulation functions, but also increase people's vital capacity and myocardial contractility.

Adjust humidity

In autumn, the humidity in the air is low, the wind is strong, and the sweat evaporates quickly, which makes people's skin dry and their hair fall off easily. Therefore, we must pay attention to maintaining a certain humidity indoors and properly supplementing the water in the body.

TCM Nursing

According to the characteristics of autumn, you can take some vitamin preparations appropriately. In addition, you can also take traditional Chinese medicines for health care, such as American ginseng, Adenophora adenophora, Ophiopogon japonicus, Lily, Almond, Bulbus Fritillariae Cirrhosae and Boat-fruited Sterculia. People with yin deficiency can use Liuwei Dihuang Pill and Dabuyin Pill. If there is dryness of skin and mouth, oral pain, cough, hair loss, etc. That is, the phenomenon of "autumn dryness", you can choose to take some supplements or medicated porridge that nourish yin and moisten the lungs. Such as Radix Adenophorae, Lily, Tremella, Sesame, Glutinous Rice, Rock Sugar, etc., if taken in the morning and evening, it can moisten the lungs and promote fluid production, nourish yin and clear dryness.

Why does Hanlu drink chrysanthemum tea?

1, sterilization and anti-inflammatory

Modern research shows that chrysanthemum decoction and water immersion have inhibitory effects on many bacteria and viruses, and have a good preventive effect on colds.

2. Anti-cancer

Chrysanthemum contains an antioxidant called flavonoids, which helps to eliminate cancer cells.

3. Radiation protection

Drinking chrysanthemum tea often has the function of radiation protection, because chrysanthemum tea has the function of detoxification, resistance and elimination of harmful chemicals and radioactive substances accumulated in the body. Therefore, chrysanthemum tea is an essential choice for office workers who are exposed to electronic pollution every day.

Step 4 clear away heat and toxic materials

Generally, people drink this kind of tea mainly for clearing away heat and toxic materials, and the effect is remarkable. Choosing good raw materials makes the health level more unusual. Chrysanthemum indicum has good detoxification, clearing away heat and reducing swelling, and is generally used to reduce fire. If acne, throat inflammation, exogenous wind-heat, headache, oral ulcer and other symptoms are caused by excessive dryness, Chrysanthemum indicum has the best curative effect.

5. Prevent lead poisoning

Selenium in chrysanthemum has a strong affinity with metal elements, which can combine with lead in vivo to form a selenium protein complex and excrete it, reducing blood lead. In addition, metal elements such as iron and zinc also have some antagonistic effects on the absorption of lead. Therefore, drinking chrysanthemum tea often can prevent lead poisoning.

6. Vision and eye protection

Chrysanthemum has a good effect on treating eye fatigue and blurred vision. People in China have known since ancient times that chrysanthemum has the function of protecting eyes. Chrysanthemum is rich in vitamin A, which is an important substance to maintain eye health. Therefore, it is also a good medicine for Chinese medicine to treat various eye diseases. People who often feel dry eyes, especially those who often use computers, might as well drink more chrysanthemum tea.