Tai Ji Chuan is a household name, known to all women and children. This alone shows that Tai Ji Chuan's popularization in society, according to this objective reality, has turned into a new historical stage of "first seeking popularization, then seeking improvement". According to the classic language of Taiji Chuan, it is "development first, then compactness". Although this is an academic term, it is not far-fetched to use it now. In other words, it coincides with the popularity of "seeking form first", such as the spring breeze blowing willow green, and even the education and training work of upgrading and sublimation belong to the stage of "seeking God later". The ancients once said that "words are not poetry, but words are not words." "Shangshu" says: "Poetry expresses ambition, singing words, sound depends on chanting, law and harmony." Tai Ji Chuan is also the crystallization of China's 5,000-year culture. Of course, Taijiquan is vivid according to form, and it is shaped by cool, so it can have both form and spirit, and achieve the ideal situation of both form and spirit.

The harmony between man and nature means that man and the universe are a * * * unity. Tai Ji Chuan aims at the human body, and the circulation and intersection of qi, blood and meridians of the human body form a mental state. The so-called "lifeline" word comes out from this. From the initial physical exercise, it gradually affected the form and quality. And in the long-term action, I found a way to optimize the shape and quality, which further affected my temperament. From relaxing muscles and activating blood to relaxing muscles and pulling out bones should be natural. In this way, stretch your muscles, lift your feet, turn your waist, move your hips, shoulder-length, hang your elbows, spread your feet, relax your chest, accept qi, promote blood circulation, and push your pulse, and gradually optimize your posture and move towards the sun, the moon and the sky. For example, celestial bodies run along a fixed trajectory in space, reaching a whole that follows the sky like a ring for no reason. There are physical exercises outside personal activities and qi and blood meridians inside. From form to body and mind, from form to spirit, people enjoy nature, realize the beauty of nature and reach the legal order of nature. "I am good at traveling in Wan Ren", "I pour out the juice of the group talk and wash away the fragrance of the six arts."

Taste and smell "Su Zizhan's poems, without a word without a source, are good at keeping strong rhyme, like retreating from Korea, without a word without a source." (Huang Tingjian's "Answering Hong Ju's Father's Letter": "It is the most difficult to make your own words. Lao Du wrote poetry and retired his composition. There are no words, and outsiders read less, so it is said that Han and Du made their own words. " ) Fu Tai Chi is also influenced by the traditional patriarchal clan style of 5,000 years. How can you not follow the meridians? Without the classic calendar as the source, how can there be posture and style? Tai Chi is based on internal vitality, and it is the language of cultivating truth. It's called Neilian. It's for boxers. Taiji is a kind of boxing, which upholds the truth from generation to generation, spreads Buddhism and teaches others art. It can be nourished by the 5,000-year-old tradition of law and milk, and it can conform to nature, reach nature, create the world and enrich the world. Today's "Tai Chi Chuan Tong Zhen Grand Ceremony" preaches the inner pulse of Tai Chi, which is an act of deifying and seeking shape. Seek form first, then ask God. Taiji Chuan, as far as the imperial clan style is concerned, follows the inner pulse, actually flies through the air, winding silk to seize the pulse. Give consideration to form and spirit, form and spirit are natural. The rhyme of God should be the rhyme of God.

The book China Taiji Biography Tong Zhen Grand Ceremony is named according to the knowledge category in the biographies. This book focuses on Tai Ji Chuan's internal training and Confucian classics, aiming at improving Tai Ji Chuan's social values such as medical treatment, health preservation, health care and martial arts during the exercise. In the past, the ancients regarded the contents of internal refining as treasures and never gave them to others. This style of the ancients, on the one hand, represents the pursuit and meticulous knowledge of the ancients, on the other hand, it also respects the academic achievements of predecessors, and seeks successors for them to carry forward.

As an objective representative of the lifeblood of Chinese civilization, Tai Ji Chuan Movement is recognized as the patriarchal clan system tradition in Tai Ji Chuan, which has always existed and embodied the prosperity nurtured by ancient laws. Nowadays, it is not so simple to study Tai Ji Chuan as a science. Many contents have also experienced vicissitudes due to the generalization of the times. Today, the author will make it public. In addition to introducing the contents of internal skills, we should return the pearls to Pu, so that Taiji Chuan, who was born with internal skills, can grow healthily and recognize its true colors. It is far from the root cause, because the popular Tai Ji Chuan, as the foundation of beginners, is not a level of content, but an innate tradition specializing in Tai Chi internal training. "Meridian" is the microcirculation of human body, and "congenital" aims to show that this structure is an innate instinct of human beings and a natural attribute. Knowing this, we can know the life of the 36 styles of Taiji Biography in Confucian classics. Relatively speaking, the original intention of creating Taiji Biography in the three towns was to unify with internal training. It is conceivable that the movement without internal circulation can only be regarded as Tai Ji Chuan movement. In this way, Tai Ji Chuan's legal standards should also be established, and then the authentic practices will naturally be shown to people. In this way, it is logical to check its properties and establish its naming. This paper keeps the traditional title (name), that is, the word "the biography of congenital Taiji", in order to respect the ancestral customs left over from ancient times. The thirty-six formula is the number of days of the week based on nine, and the complete thirty-six formula completes the meridian passage in nine stages.

Historically, the congenital Taiji method of Wudang Inner Vein has been handed down from generation to generation, and it has been handed down to the author for 18 generations. Unfortunately, so far, no scholars of generation 19 have entered the room. This is the author's academic exchange in recent ten years. At the same time, he has never had the time or opportunity to reveal this "privacy". Now I am carefree, as my disciple said to me, "Master, don't worry about anything else, you'd better concentrate on writing some books!" " "This is an opportunity to realize my long-cherished wish. I'm going to finish the grand ceremony of Taiji Biography Tong Zhen. This is the first volume.

This book is a structure produced by two systems.

First of all, the historical laws of China and Tai Ji Chuan are described, and the archaeological analysis is made from the origin of Tai Ji Chuan and the phenomenon of mobility and differentiation in various historical stages. It tells the social mystery in the past hundred years and clearly explains Tai Ji Chuan's creation, origin and development. I tell a historical truth in detail with a lot of materials, the author's true pedigree, and decades of intensive research on the Four Learning and China's classical martial arts, win an eternity with martial arts as history, and establish a kind image of a generation of Hong Ren with majestic works.

Secondly, the introduction, discussion and a large number of precious short articles of China Authentic Taiji Biography, Inherent Taiji Biography and Thirty-six Potential Classics are so vivid, accurate, clear and systematic. Many words, narration, reorganization and composition are still so vivid. This book is included in the Collection of True Stories of Tong Yuan Mansion, and it is called Taiji Zhuan Tong Zhen Grand Ceremony. China's Historical Laws and Taiji Biography, China's Authentic Standards and Taiji Biography, and the Essence of the Thirty-six Potential of Taiji Biography are the first volume. This book is followed by Tai Ji Chuan's 36-style Operation Spectrum, Interpretation of the Secret Method of Hard Work Spectrum, Evolution of Tai Ji Chuan's 36-style Wushu, Tai Ji Chuan's 36-style Sanshou, Tai Ji Chuan's Pushing Hands to Follow the Classics, Taiji Yuan Gong's 36-style Operation, Internal Force Application, Energetic, Listening and Comprehension, etc. The author takes history as the first element in all moves, just as others have said.

This book appears in the traditional way, taking into account the genealogy of clans, and dabbling in examples of clan names, common pseudonyms, aliases and common names. Nominal name is the textual research of clan name, the correct name is pseudonym alias, and the common pseudonym is common name. Contrast and explain clearly, and briefly introduce the name of "source analysis"

Take the action of taking pictures as the main point of performance and explain it clearly in words. Each action type is marked with "scientific name" and "common pen name" to facilitate readers to understand the content. According to each type, it is marked as "The Thirty-six Potentials of Taiji Biography"; According to the movements and postures in each frame, it shows that this is the traditional name of the martial arts sect, and let readers know that every movement and move of Tai Ji Chuan has textual research on the sect style. Not because it is a transitional action, it is hasty. Every posture of Tai Ji Chuan is related to pulse transmission. I learned that Tai Ji Chuan and other martial arts are the same posture, which confirms each other and is not independent and isolated.

In order to systematically introduce the characteristics of traditional clan style, this paper makes a brief analysis and annotation on the Thirty-six-body All-round Text of Taiji Biography. This paper describes the origin of Tai Ji Chuan and his specialization after boxing, so that readers can understand Tai Ji Chuan, his pulse, level and practice of various schools by reading this article.

This spectrum is based on the thirty-six formulas of Taiji telepathy, performance spectrum, hard work spectrum and secret recipe of internal refining, and it is combined with the thirty-six formulas to give readers a new source in the spectrum of ancestral pulse. Have a new understanding of the past.

Note: Li Zhenyang's Yuan Lou Ben, Qiong Lou Lao Mo, Congenital Tai Chi Jing Heng Samadhi Chapter, Intrinsic Tai Chi Internal Training and Neijing Winding Theory, and Illustration of Neijing Winding of Tai Chi are combined with figures. Readers can follow the practice at a glance and intuitively understand the flesh-and-blood relationship between words and charts.

Here is a video called Tai Chi/Tai Chi 24 _ 4.htm.

References:

/taiji24_4.htm Interviewee: jiaxiao666 | Level 3 | 2007-7-23 19:43

Tai Ji Chuan has a long history and is widely spread. It is a kind of fitness exercise that people like to see and hear. After more than ten years of study and practice in cold and hot weather, the author has tasted the benefits of long-term practice of Tai Ji Chuan's fitness, which keeps me energetic at work. Long-term practice of Tai Ji Chuan can nourish the five internal organs and strengthen the body. Playing Tai Ji Chuan is an extremely wonderful enjoyment of life. How to learn and practice Tai Ji Chuan?

First of all, build up confidence and define goals.

To learn Tai Ji Chuan well, we must first establish firm confidence and pursue clear goals. If it is to focus on the body, we must keep practicing and promote physical and mental health. If it's for the competition, you must have the confidence to win. Because of this, we are not afraid of difficulties and setbacks, keep forging ahead and make unremitting efforts. I believe that hard work pays off.

Second, visit friends, study and observe.

Tai Ji Chuan's skills are deep and often difficult to master. If possible, please be instructed by a famous teacher. Boxing friends should also communicate more, learn from each other's strong points and check whether the technique is correct. With the advent of the information age, it is also an important means to learn Tai Chi well, even without a teacher.

Third, step by step and strive for perfection.

When you practice Tai Ji Chuan for the first time, you should carefully study every movement, including shaping, inner activity and directional trajectory, so as not to form wrong movement habits and affect the improvement of skills and the effect of fitness competition.

Fourth, lay a good foundation and practice hard.

The foundation includes practicing Tai Ji Chuan's basic physical and mental qualities, basic movement contents and Tai Ji Chuan. Otherwise, it is difficult to build a technical peak. Therefore, we must lay a good foundation, have flexible quality and balance ability, and practice basic movements strictly and assiduously. Even to a certain extent, you must never relax and never give up the practice of basic skills. This is the guarantee of success.

Tai Ji Chuan is a kind of directed kungfu, which means no effort, quiet concentration, light and soft movements, slow and even movements, and following natural procedures. As long as the basic movements are correct and persistent, it will achieve the effect of strengthening the body and prolonging life, and it is true to wait for the sun to come out. However, in Tai Ji Chuan's "strength method", few people can succeed, because the strength method involves complex factors such as mechanical lever principle, perceptual nerve movement, combined use of qi, teacher's teaching, sensitivity and dullness of qualifications. And it is not easy to make contributions. There are many names of boxing strength, and the most difficult thing to satisfy is strength. As Zheng Zi said, Sanshou Lun "can meet the strong and weak, which is the ultimate understanding of the strong and weak, and the remaining strong and weak can be discussed. It is also said that Taiji Chuan is the only one that surpasses others. " It can be proved that Jie Jin is Tai Ji Chuan's excellent kung fu, which is beyond the reach of other martial arts. The function of its strength method is to take advantage of the situation, make full use of the strength, and drop the tenon everywhere at the moment of contact, so that the strength of the other party and its whole body is connected with a solid spring, and then the spring will rebound when it is slightly frustrated, and the arm will rotate slightly, and the attacker will fly off the ground and fall as soon as he touches it, just as Zheng Zi said: "You hit me with the ball, you will hit me." However, unless you really practice with ease, it is really difficult to understand the key to stress. Moreover, the change of stress lies in the chest, the body is connected together, the throughput lies in the moment, and the strength is also measured, so we should give full play to its effect and function. When sending and receiving, it is more important to be relaxed and continuous, and to be focused. If you don't relax your wrists, bend your elbows and sink your shoulders, pull out your back, your tail is not straight, your hips are not downright, or your knees are not allowed, your strength will stagnate in your upper limbs and form a local passive confrontation. Not only is it difficult for the enemy to release a spring, but even the center of the earth can't be connected, and it can't be biochemical. Moreover, due to the above situation, the waist and buttocks of Yongquan can not be combined into one, and the strength of the soles of the feet can not reach the waist and legs, but it can not be caused by force. The pressure depends entirely on the action of mechanical lever. Although it is connected by hand, the force point is still on the foot. You must connect by listening and understanding, and you can only send if you can connect. The two complement each other. Therefore, to learn the powerful method well, we must first master boxing and pushing hands, and understand the principle of combining yin and yang, so as to listen to the strength and then understand the strength. After understanding the strength, the more you practice, the more you can send and receive, and the more you want, the more useful you are.

In a word, Tai Ji Chuan's boxing is a combination of body and energy, giving consideration to both heart and hand. It is based on heart and qi, from the inside out, from the bottom up, in the same strain, and achieves the effect of free-wheeling internal and external meditation. Defensively, there is rigidity in softness, brake in quietness, strength in weakness, and quickness in slowness, which is unique and completely different from general boxing. Its use lies in consciousness, not in the appearance of the boxing frame. It is necessary to realize that all movements are a whole, and the use of limb displacement changes must be driven by qi in Yongquan point, moving qi with meaning, reaching qi with meaning, reaching qi with meaning, and reaching meaning with qi. The beauty of inspiring people is to use all my strength to follow each other's strength and bounce back. The two forces are multiplied and invincible. This is the true meaning of motivation. In his later years, Zheng Zi's powerful method of Taiji biography was regarded as "no move is better than ten thousand moves, no arm is better than one arm, and the hand is not the hand." Only when scholars really strive for progress according to their own boxing order will they achieve results day by day and naturally year by year. Otherwise, talk all day, talk on paper, and pay no attention to practice. Once you fight, you will be scared, empty and controlled by others. It's a pity that you don't know this senior researcher. Do you think so? As for how to practice pushing fist well, let's go on.

Any practice of Tai Ji Chuan must be carried out according to the procedure. If the procedure is wrong, not only can you not improve your Tai Ji Chuan level, but you will even do the opposite and get farther and farther away from the true marrow of Tai Ji Chuan. Because Tai Ji Chuan's theory comes down in one continuous line with traditional culture and has its own practical characteristics, in the actual practice process, it is often "a tiny difference, a thousand miles away, and many people who love this boxing can't solve the mystery even if they spend their whole lives." Because of this, I missed the infinite elegance and charm of Taiji Chuan, leaving only sadness and sigh in my heart.

Step by step is an important principle of Tai Ji Chuan's cultivation. The word "sequence" here is the program. Procedure refers to the sequence, which should not be sloppy, confused, reversed or pursued according to the original frame of reference. Generally speaking, Tai Ji Chuan's program has three different progressive steps: first, he repeatedly observed the relationship between spirit and form in the process of study and practice, and could not enter the mutual pregnancy of yin and yang from the beginning; Second, understand through familiarity, understanding, order and gods; Third, according to the progress of boxing (including internal skill and mental skill), disassemble and rub hands. These three kinds can't be integrated at first, but in the end they will all be integrated into the realm of "order and divinity" and "invisibility and inaction"

So, what are the procedures for Tai Ji Chuan's cultivation? Teacher Wei teaches Yang-style Lao Liu Dao Tai Ji Chuan, and there are seven different levels of progress ladders for learners' reference.

The first ladder of progress: laying the foundation

When I first started practicing Tai Ji Chuan, the first ten days were the most confusing, and many people felt stupid. In fact, it is not that everyone is stupid, but that the terminology and intention of Taiji Zhuan are not hard, which is a brand-new idea and experience for people to establish a knowledge reference system-perhaps this aspect itself is a blank sheet of paper, and there is no reference object. But this is an important way to cultivate and stimulate internal strength, and this way must be established from the beginning, otherwise it will get farther and farther away from the abstruse Tai Ji Chuan's requirement of "God will be the master", and we should learn the movements as soon as possible before pursuing the standardization of the movements. Tai Ji Chuan, who has studied and practiced for several years or decades, can only be regarded as a Tai Ji Chuan routine, which is only equivalent to practicing gymnastics every day, and can achieve the effect of exercising bones and muscles, while Tai Ji Chuan's rich connotation can't be tasted. Therefore, in the first stage of learning Tai Ji Chuan, the key is to solve the problem of how to learn and practice boxing.

Teacher Wei said: "From simplicity to complexity, mastering Tai Ji Chuan's internal theory is the key to grasp the core of Tai Ji Chuan's basic technology. Starting from internal mechanics, we should ponder and understand the connotation of action from the simple to the deep. With long-term work, you can naturally enter the next stage-internal and external integration. "

The key of this stage is to learn the essentials of action, understand the spiritual connotation, and be able to integrate into the renovation process of boxing walking frame little by little.

In addition, some basic skills should be practiced frequently at this stage. First, the starting and closing of the 22 nd style of Laoliu Road (hands folded, Tai Chi closed) should be tempered repeatedly; Second, the hands are opposite, holding an imaginary balloon to repeatedly open and close the balloon and rubbing it repeatedly, thus realizing the feeling that it can't be opened and closed normally. After you have a foundation, you can practice putting the balloon in your hand on the ground with your mind and bouncing it back to your hand-after a long period of practice, your hand can gradually blend with the atmosphere, lingering and sticky, so that you can practice boxing and walk, and you can have the connotation of the ball in your hand in the process of daily life. Some people just practice this balloon and practice 1 hour every day.

The second step of progress: internal and external integration

Nan, a famous scholar, pointed out in his Essays on the Book of Changes: "China Taoists stress cultivation and make people want to become immortals, so they must get through the second pulse of Ren Du. The so-called "Ren Du Er Mai" is "Huang Zhong's Truth". This "yellow bell" is an abstraction of heaven and earth. Specifically, the stomach inside the human body is all normal, and yellow is the color of the center. " "Li" is not the truth, but ""in China medicine, namely skin pores. Those who have done their work and enough cultivation are internally and externally connected through every pore. At this time, the so-called state of harmony between man and nature has reached the body, and his face is radiant. At this time, it is really beautiful, with full limbs and smooth body. Then' inner saints and outer kings' have such a high self-cultivation inside. If there is an opportunity to send out and send out a career, then the inside and the outside are integrated, and the nature and man are integrated, which is beautiful. "The connotation of this passage can be realized through Tai Ji Chuan's practice. How to realize it, the key is to realize internal and external integration.

Internal and external integration refers to the mutual integration and connection between oneself and nature. Inside and outside does not refer to the division between the inside of the body and the skin epidermis at the level of human body structure, but the spirit and spirit of boxing practitioners, which are constantly getting stronger and stronger in the process of communication, integration, blending and communication with the outside world. Among the Tai Ji Chuan spread by Mr. Wang Yongquan, the former vice chairman of Beijing Wushu Association, the most fluent way to cultivate internal and external harmony is three balloons. Three balloons are emitted from the body and spread around the shoulders, waist and crotch, among which the waist balloon dominates the shoulder balloon above and the crotch balloon below, forming a harmonious and full whole of internal and external qi, thus forming the realm of harmony between man and nature.

We can practice these three balloons repeatedly in our daily life. Go with three balloons; Take care of three balloons when turning around; Take care of three balloons when turning around; You can practice three balloons (including three laps) when standing piles. With the foundation of three balloons, the internal and external qi will be integrated; The power of divine will has a foundation; Physical health is better than the average person; You are sensitive to the feelings of the outside world. For example, when rubbing your hands, the other person touches your balloon, and you may find out first that you can mobilize the balloon with the help of God to produce an inadvertent reaction.

The third ladder of progress: up and down.

Generally speaking, after the three-way balloon has laid a good foundation, you need to experience more about going up and down during walking. Regarding the relationship between the upper and lower levels, Mr. Yang Chengfu, the third generation descendant of Yang-style Tai Ji Chuan, said: "The upper and lower levels, that is, what Tai Ji Chuan said: rooted in the foot, originated from the leg, dominated by the waist, shaped by the finger, from the foot to the leg and waist, will always be complete." Manual movement, waist movement, foot movement and eye movement also follow, so the party can be said to follow up and down. If you don't move, you will disperse. "This is an exposition of the importance of following up and down. This is boxing.

However, up and down go hand in hand, not just "how to move the hands above and how to move the feet of the lower limbs." There is a special training method in the secret transmission of Yang-style Taiji, that is, after the three balloons are evenly dispersed, the shoulder balloon leader leads the two arms to operate; Hip balloon mainly guides the ups and downs and movements of legs; Waist airbag is the leading and medium of shoulder and hip airbag. In addition, in order to avoid the disorder of the center and body of the boxing walking frame and make the three parallel balloons run in harmony, a vertical line (consciousness line) in the body must be lowered vertically at the center of the three balloons. At this time, the forward, backward and left-right movement of the body depends on the guidance and manipulation of this vertical line in the body, and it is expected to follow up on the basis of internal and external integration.

The merits of Dan Dao or the method of hiding secrets are said to be the cultivation of the middle vein. In fact, in the process of Tai Ji Chuan's cultivation, there is something similar to this saying: vertical line cultivation in the body. This is a step-by-step long-term training process. This process is a process of constantly enriching yourself; It is a process of "qi is not in the whole body and is slightly stagnant"; It is the process of "standing at attention and staying in the middle". How to do this? According to the requirements of Yang Tai Chi Chuan Lao Liu Road's 22-style internal skill, go straight with a comfortable punch; Understand the inner meaning of "everything goes through the air". Of course, at this stage, if we can cooperate with the training of Tai Chi Kung Fu (internal strength training method) and Tai Chi waist relaxation method, we can effectively improve our ability.

There are three standards to measure the cultivation level of vertical lines in the body: first, the vertical lines are soft and lively, so that the other party can't react when rubbing their hands; Second, the vertical line in the body is integrated with the clock hammer, which can rise and fall up and down and rotate freely; Third, let the vertical line in the body be thick and expand, and no external interference can confuse it. The above three signs are not taught moves, but natural manifestations of internal cultivation. On the other hand, if you think the other person has these three situations, it means that the other person is better at kung fu than himself, and there is no need to compete with others. Teacher Wang Yongquan called it the "three no wars" of Yang Tai Jichuan's secret biography.

The fourth step of progress: tearing down the shelf

Many people are satisfied with practicing Tai Ji Chuan's boxing routine, thinking that practicing wholeheartedly every day can help them master Kung Fu. Don't you know that Tai Ji Chuan has to undergo physical and mental training in boxing stage, and the important content of this stage is to dismantle the shelf? The purpose of boxing frame disassembly is to integrate internal strength into the operation of each movement posture and the process of changing to the next posture.

The popular Tai Ji Chuan mainly takes the application method of each frame as the original teaching content. For example, what are the moves of the white crane to brighten its wings, explore the height of the horse, fan its back and so on? The key point of disassembling Yang Shi Tai Ji Chuan Laoliu Road is that each decomposition action relies on the corresponding internal strength to lead and urge the action posture-at this time, the later action is urged and nurtured by the spirit of the previous action; All movements and postures are God's movements: one is stillness, the other is opening, the other is closing, the other is gathering and the other is dispersing. All external actions are "random" and there is no tubular action, but each formula meets the main points.

The key to dismantling the frame is to correct and gradually eliminate the phenomenon of empty frame that only moves the body. Only by recognizing that Tai Ji Chuan must combine skills and tactics can we achieve the unity of knowledge and action, and gradually achieve the goal of "there is skill in tactics and skill in tactics". At this level, we can understand and comprehend the mystery of the combination of yin and yang of Tai Ji Chuan's frame, and lay a solid foundation for the application of hand rubbing in the next step.

The Fifth Step of Progress: Dismantling Hands

Practitioners attach great importance to actions with specific gestures, such as squatting around the knee, waving pipa, single whip, cloud hand, downward trend, crossing hands and so on. Therefore, in the process of practice, consciousness, eyes, etc. Always changes with the change of hands, so long-term exercise will form the disadvantages of being stiff and unable to get rid of, leading to the excessive dependence of one's spirit on body movements; Even some people will have pathological phenomena such as elevated blood pressure. Therefore, in the stage of dismantling hands, we must experience the "relief" required by Tai Ji Chuan.

When practicing Tai Ji Chuan, it is particularly important to loosen your toes and open them. Loose and scattered can make the internal gas in the hand naturally blend with the external gas of nature at the outer edge of its own momentum; It is also convenient to realize the realm of "color is empty" that Buddhists say. How to integrate with the outside world and make it integrate with the body shape? The key is to gradually dilute the existence of hands in Tai Chi's communication of mind, eyes and feelings during the practice, until finally forgetting hands and reaching the state that "hands are not hands". Generally speaking, in this stage of training, we should focus on squatting around the knees, waving the pipa, whipping and other actions. In particular, the significance of "pipa face, pipa handle" in waving pipa instead of hands; The internal training of "one back and five bows" about "empty four tips" with a single whip should be practiced repeatedly.

"Relaxation" is inevitably accompanied by "communication", and the communication of internal qi is essentially "vomiting"; It is the key to the natural transformation of internal skill. Repeatedly smelling like this will gradually realize the wonderful effect of relaxing the air in your hands, and then gradually achieve the goal of relaxing the air from your feet to your legs and even your whole body, so that your whole body will become a hybrid, thus showing the efficacy of being sensitive, energetic and naturally prolonging your life.

This sense of wholeness is a special feeling of being integrated with heaven and earth. As if a person's mind moves, internal qi and external qi will merge together, thus promoting the change of body, which is connected by tricks, moves and internal and external consistency. This change conforms to the movement of the universe and dances with the changes of nature.

Third, the sense of qi in the process of starting, moving, stopping and changing. When you walk in boxing, the beginning, operation, termination and transformation bred by a static movement in your heart will naturally run through one after another, with slow movement and leisurely swing. The pores of the back of the hand and forearm wriggle, and you can vaguely feel the friction between the human body and the air. At this time, the lingering internal qi passes through the energy source and is either evenly distributed throughout the body or merged with the external qi; If the two arms are connected by air silk, if the air mass moves when the upper and lower arms are connected, and if the movement is slow and relaxed, the inner strength will be invincible. When you enter this state, the inner physical and mental pleasure is beyond words. Only when you are in it, will you know that the body movements prompted by the spirit of God are so beautiful and noble, and the filling of internal qi is so rich and comfortable.

The inner feelings in the walking frame are far more than that. Some are fleeting like the stream of stone fire, while others are hard to describe even though they have searched all over the world.