First, the benefits of vegetables to the body. Most vegetables are rich in vitamins and various nutrients, which can help us to supplement the nutrients that are lacking in the body, and vegetables can also be matched with many foods, which can make everyone eat healthier. Eating vegetables for a long time also has the effect of losing weight, because the calories of vegetables are very low, and Bian Xiao himself often eats some vegetables. For example, if some children don't like vegetables very much, we can give them more tomatoes. Tomatoes are also a kind of vegetable, which tastes better.
Second, what vegetables should I eat more? First of all, the first one is cabbage. Cabbage is a very common vegetable. There is a substance called glutathione in Chinese cabbage, which can enhance our immunity. Besides cabbage, you can eat more yam and mushrooms. In short, everyone can choose according to their favorite vegetables, because most vegetables are very high in nutrients. All vegetables contain nutrients, and vegetables are not harmful to human health.
Third, the precautions for eating vegetables. We can't just eat vegetables, because many people choose to eat only vegetables in order to lose weight and make their bodies healthier. But vegetables can't help us replenish some oil, so they may also make everyone very weak. When we eat vegetables, we can also supplement some meat properly, which can also make our bodies healthier.