Women's winter health, food, clothing, housing and transportation should be based on yang. For example, you can eat a few slices of sweet and sour ginger for breakfast to keep warm and protect your waist, knees, chest and back, that is, to protect the yang in the five internal organs and reduce leakage. You can eat some foods that generate yang and heat, such as whole grains that generate yang, negative rice for dinner,' positive' pasta in the morning, beef and mutton and other tonics in winter. Sleep can go to bed early and get up late, and the conditional sun will also rise. Because it is collected in winter, it is advisable to store more energy, which can reduce outdoor activities, including other daily activities. If turtles don't eat or drink in winter, they will live a long life. At the same time, it is also a manifestation of conforming to the way of heaven and earth according to law. People, especially women, are yin by nature, so we should protect our yang, that is, eat less and accumulate more, and help generate yang from our diet. It also includes taking advantage of the natural situation, supplementing some yang by drying your back, plus regular daily life, warm clothes, peaceful mood and healthy body, so that your body yang can survive the winter safely and lay a good physical foundation for the next spring.