How to maintain health in early spring? What problems should we pay attention to in spring diet? In spring, the weather is dry and the food is simple. In addition, the air in spring is easy to induce infectious diseases, so it is particularly important to supplement foods rich in vitamins, such as apples, pears, Chinese cabbage and carrots, which can promote metabolism and protect eyes. It is suggested to supplement vitamin foods, drink plenty of water and keep warm this season to avoid respiratory diseases caused by excessive adjustment of clothes. Spring has come, and all kinds of buds that have been saved for a winter can't wait to sprout, such as the first purple root leek, Toona sinensis buds, all kinds of wild vegetables in the field, bean sprouts made of soybeans and mung beans, garlic seedlings and so on. Prepare the sprouts, clean them for later use, mix the dough, shred the pork, boil the water after waking up, bake the sprouts, and start making spring cakes, which can be fried with pancakes or steamed in a pot. After the spring cake is ready, stir-fry the sprouts quickly. Everything is ready. Thin spring cakes and tender bean sprouts are quite delicious.

A bowl of miscellaneous grains porridge and a boiled salted egg are enough nutrition for this meal. Are you in a good mood after this meal? Achieve the purpose of health preservation. If you can't cook or have no time to cook, you can go to a restaurant or a spring cake shop. In spring, you must eat spring cakes at least once. Eat strawberries in spring. Strawberry contains many vitamins and trace elements needed by human body. Eating strawberries can prevent diseases and beauty beauty. Eat radish in spring. Radish is called ginseng. Eating radish in spring can not only fully replenish water, but also improve digestion, invigorate qi and promote fluid production. Eat spinach in spring. Everyone knows that spinach is very rich in iron. Eating spinach can replenish blood and provide enough energy for the human body. At the same time, eating spinach can stop bleeding and detoxify. Eating tomatoes in spring is good for health. Lycopene in tomatoes helps digestion and absorption, improves human vitality and supplements human nutrition. Eat grapefruit in spring. Grapefruit contains a variety of vitamins, which has antioxidant effect, whitening skin and preventing aging. Eat Redmi in spring. Redmi's rich protein can effectively improve malnutrition, boost spirits and prevent insomnia.