1. I can't wake up naturally at a fixed time in the morning, and my limbs are weak after getting up. 5 points

2. Continue to lose hair while combing your hair. 5 points

3, suffering from rheumatism. 10 point

4, there is fat in the waist and abdomen. 10 point

5. Constipation and diarrhea often occur. 5 points

6, the respiratory tract is easy to get angry. 5 points

7. Rough facial skin. 5 points

8, often itchy skin when changing seasons. 5 points

9. Work 1 hour, feeling very tired, chest tightness and shortness of breath. 5 points

10, Unknown is very angry. 5 points

1 1, eat very little, and taste like chewing wax. 10 point

12, often insomnia, even if asleep, always dreaming. 10 point

13, the immunity drops, and when the flu comes in the spring and autumn, it is inevitable to "flow". 5 points

Description:

1. If the cumulative total score exceeds 20 points, it means that you have accumulated a small amount of toxins in your body;

2. If the cumulative total score exceeds 40 points, it means that the toxin accumulation in your body is serious;

3. If the cumulative total score exceeds 60 points, it means that you have accumulated a lot of toxins in your body. If you don't get rid of it right away, it is likely to lead to other bad symptoms.

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Visceral cleaning

Figures show that the amount of defecation of modern people, especially urban people, has decreased by about 20% compared with 20 years ago. Our intestines are under unprecedented pressure of defecation. The experiment of clearing intestine showed that the body weight decreased 1- 15 kg after defecation. It seems that the action of clearing the intestines is urgent.

This article is reproduced from Pacific Women's Network-Fashion Tribe)

Shit is feces that remain in the body for too long. With the increase of age, the ability of intestinal peristalsis is weakened. Modern people eat more meat and fatty foods, which further inhibits intestinal peristalsis and makes it easier to accumulate stools. If it is not cleaned in time, it will even form dung stones. The long-term accumulation of feces in the intestine has turned the large intestine, an organ that should discharge pollutants, into a trash can that hides evil and accommodates evil.

There are three major problems in stool production:

1. Stool will hinder nutrient absorption, and it will also suppress the vitality and elasticity of small intestinal villi.

If defecation makes the intestines unattractive, then even if you eat healthy and nutritious food or basic set meal, the nutrients can't really be absorbed. Members who don't defecate regularly or have constipation may even lose one-fifth of the nutrients in healthy food. The health care products you consume every month can't exert the maximum effect.

2. After flatulence and fermentation, it will cause disease through blood.

Once the feces in the small intestine are flattened by fermentation, the chemical toxins produced will pollute the blood, and then gradually circulate to the whole body, eventually causing acidosis, and at the same time increasing the burden on the three detoxification organs of liver, kidney and skin. Members who are often tired, have pain in the soles of their feet and are sleepy may be caused by teacher Su Bian!

3. Sleeping will unconsciously deform the body.

Even if you are covered in poop, you may not notice it. It will enlarge your lower abdomen, oppress internal organs and change the shape of abdomen and spine, which is an important factor of obesity. I believe that we often see male friends in their forties and fifties holding their bellies and unable to lose weight. This kind of person has at least 10 kg of stool in his small intestine.

Now teach you how to clear your intestines at home by yourself.

Prepare:

Eat lightly the day before clearing the intestines, don't eat big fish and big meat, don't eat too much fiber, and feel happy. Prepare a pot of boiling water, about six bottles of mineral water, add two spoonfuls of salt (one spoon is flat) and mix well. /kloc-Go to bed around 0/0, and set the alarm clock at 5: 50 to ensure that you can get up the next morning.

Process:

Get up at 5: 50 in the morning, drink a cup of warm water, exercise, and boil a pot of boiling water to adjust salt water. Remember to wear loose clothes in winter and keep warm.

Get ready for this:

At six o'clock in the morning, the best time for the body to detoxify is to start drinking the first cup of salt water: boil the white water in the morning with the salt water prepared last night, 600ML (equivalent to the amount of a bottle of mineral water), which is warm and salty, similar to the slightly salty vegetable soup. Therefore, drinking water should pay attention to skills. If you drink water in small sips, the water flow is slow, and the water is easily absorbed in the stomach, leading to urination. Therefore, it is best to swallow quickly with a big mouth, so that water can reach the colon as soon as possible and stimulate intestinal peristalsis.

This concentration doesn't need to be precise, but it must be salty. Because there is a certain concentration, the intestine will flow like blood and will not absorb drinking water, so the salt water has enough weight to wash the intestine and finally be discharged from the large intestine.

In order to speed up the flow of water and prevent water from accumulating in the stomach, we must increase exercise at this time. The most effective are three yoga poses, each with ten times.

The first type: stretching upwards. Hands clasped with ten fingers, palms up, stand on tiptoe and try to pull up. Yoga abdominal breathing ten times, that is, the abdomen bulges when inhaling and closes when exhaling, so that the abdominal muscles can also participate in sports well.

The second type: Hold your hands and fingers tightly, palm up, take a deep breath, then exhale and try to stretch to the left until you are exhausted, then inhale and come back with your hands up, count once, and then exhale and try to stretch to the right.

The third type: raise your hands horizontally, palms facing each other, take a deep breath, bend your left hand to the neck, then stretch your right arm as far as possible to the right when exhaling, look straight at the fingertips of your right hand until you exhale, then inhale and withdraw your right hand and bend it to the neck, open your left hand, and stretch your left arm as far as possible when exhaling, and look straight at the fingertips of your left hand.

You can have another drink after the third one. I've done it several times. For the first time, I began to defecate after drinking the second glass of water until I drank the twelfth glass of water (very clear and transparent). The second time I drank the fourth cup, I began to defecate, and the third time I only drank eight cups, so the more I talked, the less I defecated, and the healthier my stomach would be.

You don't need to be too diligent to clear your intestines. The ideal time is once every half month. If you can cleanse your intestines once every two or three months, it will be healthier than people who can't cleanse their intestines.

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At present, there are many kinds of health care products related to detoxification on the market, but Dr. Yang said that in fact, the human body has a good detoxification system, and as long as you know the correct detoxification method, you can achieve the effect of expelling toxins. We can carry out targeted detoxification measures according to different parts of the body.

1, lung detoxification

The lungs are one of the places where toxins are most likely to accumulate. Breathing every day will send about 8000 liters of air into the lungs, and harmful substances such as bacteria, viruses and dust floating in the air will also enter the lungs. Not only will the lungs be damaged, but toxic substances will also sneak into the blood circulation and "implicate the whole body".

Detoxification measures: At this time, the toxins in the lungs can be eliminated by coughing. In the morning, practice deep breathing in fresh air or after rain. When taking a deep breath, raise your arms slowly first, and then cough suddenly. At the same time, quickly put down your arms to make air flow out of your mouth and nose and cough up phlegm. Repeat this many times and do it every day to keep the lungs clean, which can help the lungs to detoxify. In addition, you can eat more Auricularia auricula, because the plant gum contained in Auricularia auricula has strong adsorption, which can clear lung and blood, and regular eating can effectively remove pollutants in the body.

2, kidney detoxification

Kidney is an important organ for detoxification. It filters toxins in blood and wastes generated by protein decomposition, and excretes them through urine.

Detoxification measures: don't hold your urine. There are many toxins in urine. If it is not excreted in time, it will be reabsorbed and endanger the whole body health. Drinking enough water can dilute the concentration of toxins, promote the metabolism of the kidneys and excrete more toxins. But water is not a sweet drink. Drinking too many sweet drinks will make your body absorb a lot of sugar and calories, which is not good for your health. It is especially recommended to drink a glass of warm water on an empty stomach every morning. In addition, eating more fruits and vegetables such as cucumbers and cherries will help the kidneys to detoxify.

3, large intestine detoxification

Food residues form feces under the fermentation and corruption of bacteria, which will produce toxic substances such as indole, and the toxic substances that enter the human body with food or air need to be excreted as soon as possible.

Detoxification measures: drink water to flush the intestines. There are many fecal toxins in the intestine, such as hydrogen sulfide, indole and fecal odor. If it is not discharged in time, it will be reabsorbed by the human body and endanger human health. Therefore, the stool should be kept unobstructed. Drink at least 200 ml of water after getting up in the morning and do more activities, which can clean up the stomach, excrete urine and eliminate toxins. Using natural food instead of refined food, fresh fruit is a powerful purified food, and pineapple, papaya, kiwi fruit and pear are all good choices. In addition, the reason why feces stay in the human body is because the intestinal peristalsis is not enough. If you eat more foods rich in fiber, such as brown rice, vegetables and fruits, you can increase intestinal peristalsis and reduce constipation.

4, liver detoxification

The liver is the largest detoxification organ in the human body. After a series of chemical reactions in the liver, various toxins become non-toxic or low-toxic substances.

Detoxification measures: physical exercise. Physical exercise is the top detoxification exercise. By exerting pressure on detoxification organs such as the liver, the tension of organs can be improved, blood circulation can be accelerated and detoxification can be promoted. Eat more bitter gourd, bitter food generally has detoxification function, and there is a kind of protein in bitter gourd that can increase the activity of immune cells and remove toxic substances in the body.

5, skin detoxification

The skin is the largest detoxification organ of the human body. Sweat glands and sebaceous glands on the skin can eliminate toxins that are difficult to be excreted by other organs through sweating.

Detoxification measures: Do aerobic exercise at least once a week to make your body sweat. It is best to take a steam bath or sauna once a week, which can speed up metabolism, detoxify and maintain beauty. Pay attention to drinking water when steaming sauna. Drinking a glass of water before bathing helps to speed up detoxification. Drinking a glass of water after bathing can replenish water and expel residual toxins at the same time. You need to detoxify and clean your body in summer to release tension and stress and make yourself more beautiful.