1, beauty remedies in life
Small folk prescription 1
The best time to drink tea is after eating 1 hour. Three minutes after a meal is the best time to rinse your mouth and brush your teeth.
Small folk prescription 2
Before going to bed every night, warm water bath (35℃~45℃) can relax the muscles and joints of the whole body, accelerate blood circulation and help you sleep peacefully.
Small folk prescription 3
Recommend a good medicine for treating onychomycosis, Shi Ding onychomycosis, which is quite effective. External use is also very convenient. If you have onychomycosis, you can go and have a look.
Small folk prescription 4
Baidu _ clb _ fillslot ("1041967");
Weight loss: use dried lotus leaf 10g and winter melon skin 20g every day, soak in hot water (two or three times)1~ February, which has the effect of removing thick and greasy grease and is the first choice for dieters. Avoid fat and greasy, and eat less sugar.
Small folk prescription 5
Walking for 20 minutes at a speed of 4.8 kilometers per hour from 45 minutes to 60 minutes after meals consumes the most calories and is most conducive to losing weight. It would be better if you walked for two hours after supper.
Small folk prescription 6
It is most beneficial to exercise at night. When you look up, open your mouth slightly and put some eye drops so that your eyes won't blink.
Small folk prescription 7
There is little dust in your eyes. Close your eyes and cough a few times, and the dust will come out on its own.
Small folk prescription 8
Just bitten by a mosquito, it doesn't itch when you apply soap.
Small folk prescription 9
Eat something smelly like garlic and stinky tofu, and just eat a few peanuts.
Small folk prescription 10
Drop a drop of detergent into the water when arranging flowers, which can last for several days.
Conclusion: Through the understanding of the small folk prescription of the article, I believe that women who love beauty have also chosen from it, and it has certain effects. If you persist for a long time, is your beautiful face far away?
2, beauty and skin care recipes
1. walnut pine nut millet soup: beauty and breast enhancement.
Walnuts and pine nuts are classic nourishing foods for women. They are rich in vitamin E and zinc, which is beneficial to moisturize skin and delay skin aging. In addition, they are rich in protein, minerals and B vitamins, which are the best products for beauty and hairdressing. Walnut and pine nuts are excellent sources of linolenic acid, which is the most popular breast enhancement and health care component recently and has the function of stimulating estrogen synthesis. Corn itself is rich in vitamin E, and it is also a skin care food recommended by experts.
The preparation method is very simple. Take a proper amount of broth, add rock sugar and millet, stew over low heat, sprinkle with walnut kernel and pine nuts, and serve.
It is best to buy raw walnuts and pine nuts and fry them yourself. It is best to use sunflower seed oil rich in linolenic acid. Don't eat too much walnuts, pine nuts and millet soup. It is recommended to drink a small bowl every day. Eating too much may lead to absorbing too many calories and causing obesity.
2. Peanut sesame paste: anti-aging
Peanut and black sesame are the first choice for 30-year-old women to resist aging, mainly because they are rich in vitamin E, and also have the functions of preventing skin pigmentation and avoiding pigmentation and butterfly spot formation. Sesame contains sesamol, which is a powerful anti-aging substance and an important nourishing food to prevent women from aging. Among them, B vitamins are also very rich, which can promote the metabolism of human body, and also help the synthesis of estrogen and progesterone, and can play a certain role.
Peanut, black sesame and salad oil are needed to make peanut sesame paste. First, stir-fry peanuts and black sesame seeds until fragrant. Then, put them into a pulverizer, fully pulverize them into powder, and store them in a sealed glass jar. When you want to eat, put it in a bowl with a clean spoon and rinse it with boiling water. If you like sweets, you can add some honey.
Homemade peanut sesame paste is more natural and healthy than those bought outside, and it is most suitable for breakfast or afternoon tea.
It is best not to peel the "red coat" on the outside of peanuts, because the "red coat" has an excellent blood-enriching effect.
3. Fried chicken liver with yam and green bamboo shoots: improve skin color.
Yam is a good tonic of traditional Chinese medicine, which has the functions of invigorating spleen and kidney and replenishing essence. Chicken liver is rich in iron, zinc, copper, vitamin A and vitamin B, which is not only beneficial to the synthesis of estrogen, but also the first choice food for enriching blood. Green bamboo shoots are beauty vegetables rich in dietary fiber. The combination of the three has the functions of nourishing qi and blood, improving skin moisturizing feeling and color.
Prepare yam, green bamboo shoots, chicken liver, salt, monosodium glutamate, broth and starch. First, peel the yam and bamboo shoots, wash them and cut them into strips. Wash chicken liver with clear water and cut into pieces. Then blanch the yam, green bamboo shoots, chicken liver and other raw materials with boiling water respectively. Finally, put some cooking oil in the pot, add a proper amount of broth, add all the ingredients after seasoning, stir-fry a few times, thicken and serve.
skill
When eating fried chicken liver with yam and bamboo shoots, you must not drink coffee or strong tea before and after meals, so as not to affect the absorption of nutrients in food. If there is no chicken liver, you can also choose pig liver or duck liver instead.
4. Double bean chicken wings soup: increase skin elasticity
Green beans Green beans are not only rich in protein and lecithin, but also contain phytoestrogens, which can effectively improve the estrogen level in the body, thus making women more youthful and beautiful. Isoflavones also have the function of preventing osteoporosis.
In addition, many people only know that trotters are beautiful products, but they don't know that chicken wings also contain a lot of collagen, and the content of protein is higher than that of trotters. Eating with soybeans and green beans is very beneficial to increase skin elasticity and moisturize skin.
Production materials need: soybeans, green beans, chicken wings, salt, monosodium glutamate, cooking wine, soup stock. First, put the raw materials such as soybeans, green beans and chicken wings into a casserole, add a proper amount of broth, stew it with low fire, and finally season it with salt, monosodium glutamate and cooking wine.
When soybeans and green beans are soaked in clear water, be careful not to peel them. Chicken wings should choose wing center and wing tip, not wing root with low collagen content.
These four beauty recipes shared in this article can help female friends to protect their skin in spring, especially those girls who are grateful for their skin, and they should take more care to avoid wrinkles.