2, eat more foods that strengthen the spleen and stomach, such as poria cocos, to promote the recovery of spleen and stomach function. "Shen Nong Ben Cao Jing" also listed Poria cocos as the top grade, saying that it "calms the nerves for a long time, but it is not hungry for a long time." In addition, Euryale ferox, yam, cowpea, millet and so on. Both have the effect of strengthening the spleen and benefiting the stomach, and you can also eat more.
3, avoid eating cold food. Although the weather is still hot after beginning of autumn, the yang has begun to converge, and the yin is slowly increasing. Eating cold food is easy to damage spleen yang, and cold fruits such as watermelon and cantaloupe should be avoided.
4. Acupoint massage can be used for health preservation. In early autumn, massage Fenglong, Zusanli and Pishu points can strengthen the spleen and stomach. Fenglong point is the focus of eliminating dampness; Spleen Shu can strengthen the spleen and stomach; Zusanli can tonify the middle energizer, replenish qi, dredge channels and activate collaterals. Pressing the above three points 100 times a day is also a good way for the stomach to "escape the heat".