1. ribs lotus root soup, recommended reason: lotus root is sweet and rich in starch, protein, vitamin C and b 1, as well as inorganic salts such as calcium, phosphorus and iron. Lotus root meat is easy to digest and is suitable for all ages. Practice: peel the lotus root, pat it with the back of a knife, slice the blanched ribs for later use, then rinse the dried fish with water, soak it in warm water for 20 minutes and slice it; Put the processed ribs, lotus root and dried fish in water, add ginger, cook for 1.5 hours on medium fire, sprinkle with shallots and season with salt.

2. Yam ribs soup, recommended reason: Yam can tonify the spleen and stomach. Yam ribs soup is especially suitable for people with weak spleen and stomach to eat before tonic. The taste is salty and fresh, which can tonify kidney and nourish blood and enhance immunity. Rich in nutritional value. Practice: after blanching, remove the ribs, rinse off the floating foam with water, and then put them in the pot. Put the ham cut to about 2 cm into the pot, boil it, and skim the foam again. Then add onion, ginger, codonopsis pilosula and a small amount of Shaoxing wine, reduce the fire at the same time, cover the lid and stew for half an hour, add Lycium barbarum, cover the lid and stew for half an hour. Finally, add peeled yam, cut it into rolls, boil it over high fire, change to medium fire, stew it until the yam is cooked, and season it with salt.

3, medlar Sydney soup, role: this soup can improve eyesight and moisten the lungs. Ingredients: 300 grams of Lycium barbarum, 225 grams of carrot, 4 Sydney, 3 candied dates, 225 grams of lean meat, 2 slices of ginger and proper amount of salt. Use only Lycium barbarum leaves and wash them clean. Clean the medlar stalks and tie them into a bundle. Peel carrots, wash and cut into pieces. Wash Sydney and cut into pieces. Wash the candied dates and blanch the lean meat. Boil a proper amount of water, and add Lycium barbarum stem, Sydney, carrot, candied dates, lean meat and ginger slices. After boiling, simmer for about 1.5 hours, take out the stalk of Lycium barbarum, and add the leaves of Lycium barbarum to continue cooking for about 20 minutes. Season with salt.

Key points of autumn health preservation

1, moistens the lung and softens the liver, and the lung corresponds to autumn. However, in autumn, qi dryness hurts the lung, and lung qi deficiency reduces the body's tolerance to adverse stimuli, which is easy to cause diseases. Therefore, it is necessary to moisten dryness, nourish yin and moisten lungs. You can eat some soft food, such as sesame and honey. This is good for your stomach and the production of body fluids. In addition, when lung qi is full, it is easy to affect the liver, and the liver controls emotions, which makes people prone to depression. It can be adjusted by nourishing yin and softening the liver to relieve pain.

2, nourishing yin and clearing dryness, autumn dryness mainly depends on prevention. First, drink more water, porridge, soy milk, eat more radish, lotus root, water chestnut, pear and other foods. It can moisten the lungs and promote fluid production, nourish yin and clear dryness; Eat less or no spicy food such as pepper, onion, ginger, garlic and pepper, and eat less fried and greasy food to prevent the symptoms of autumn dryness from getting worse.