The risk of getting fat while eating is more than four times that of chewing slowly. Researchers at Okayama University in Japan confirmed through follow-up investigation that eating fast is easy to lead to obesity, and its influence is more obvious than eating greasy food or overeating.

Compared with other eating habits such as greasy and overeating, eating too fast affects your weight. Experts suggest that in order to prevent obesity from causing hypertension and diabetes after middle age, young people should pay attention to changing the bad habit of eating fast in time. Experts in the field of oral care and obesity treatment suggest that a mouthful of rice should be chewed 20 to 30 times.

Extended information A study by the Graduate School of Okayama University and the Health Care Management Center in Japan shows that eating speed is an important factor leading to obesity and has a great impact on health.

The research team conducted a three-year follow-up survey on the relationship between obesity and dietary patterns of college students. The results show that people who eat fast are 4.4 times more likely to suffer from obesity than those who eat normally, and men who eat fast are more affected than women.

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People's Network-Popular Science: Eating fast is easy to get fat.