In order to increase appetite, greasy and scrape oil, many friends will choose mountain sugar, hot and sour soup and so on. In fact, many people don't know that apples and dates are suitable for spring. Apple is sweet and crisp, can quench thirst, is rich in vitamins and malic acid, and can effectively metabolize calories. Jujube is used to bring more benefits to women. Use the ginger that melts and warms the stomach to cook a sweet soup suitable for "scraping oil". Drink it once every three to five times. It tastes sweet and sour, and give everyone a refreshing cup to moisten the intestines.
"Apple red jujube soup"
Required materials: apple 1 piece, 5 jujubes, ginger 1 piece, medlar.
1. Wash jujube, remove the stone and cut into jujube slices. Teach me a little trick to remove jujube stones, a lattice, a pair of chopsticks, a plate, a basin and a lattice. Take the dates with black spots at the tail up, put them on the medium-sized plaid eyes, clamp the thick hair with chopsticks, aim at the black spots at the tail of the dates, and press them down hard. It's easy to put jujube pits.
2. Wash Lycium barbarum, add a little warm water and soak for about 5 minutes. Wash ginger, peel it and cut it into Jiang Mo.
3. Wash and peel the apple, remove the core and cut the apple essence. Apples should not be cut casually, but should be cut in advance to avoid oxidation and discoloration of apples.
4. Put a proper amount of water into the pot, add ginger, jujube slices and apple essence, and cook over high fire for 10 minute.
5. Add the soaked medlar and cook for about 5 minutes.
This sweet soup is a simple interview, basically a regular ingredient at home, convenient to make, good in taste, tepid and not dry, suitable for early spring when the spring is cold and steep. Apples, jujubes and Chinese wolfberry are sweet, but they are also sweet and sour without sugar. But apples are best peeled and cooked. Peeled soup should be wiped clean with salt water to effectively remove surface residues.