Office workers often need to eat snacks to replenish energy during work breaks, but how to choose healthy snacks is a key issue. Here are some suggestions for choosing healthy snacks:

1. Nuts: Nuts are rich in protein, fiber and good fat, which can increase satiety and contain many nutrients.

2. Dried fruit: Dried fruit does not contain added sugar, but is also rich in fiber and vitamins, which helps to improve energy in the body and is easy to carry.

3. Fruit: Fruit is a healthy snack, rich in antioxidants and fiber, which can increase satiety and reduce dessert intake.

4. Brown rice biscuit: Brown rice biscuit is rich in protein and fiber, which helps to improve satiety and control blood sugar.

5. Yogurt or Yogurt Fruit: Yogurt and Yogurt Fruit are rich in nutrients such as protein and calcium, and can also increase satiety.

6. Baked potato chips or vegetable chips: Baked potato chips or vegetable chips have the advantages of low fat and low calorie, but choose products without preservatives and additives, and pay attention to the control of intake.

7. Cucumber and carrot sticks: Fruits and vegetables are healthier to eat raw. Cucumber and carrot sticks are rich in vitamins and cellulose, so they are good snacks.

Especially when choosing snacks, we should pay attention to reducing sugar, oil, salt and other ingredients, and eat more healthy snacks such as nuts, fruits and vegetables, baked potato chips or vegetable slices, which will be more conducive to our health.